Older adults are not generally the population one associates with having the most know-how when it comes to
So the time has come to arrange care for a loved one. This is often a highly emotional
It’s never easy to watch the people we love suffer. It’s normal to want to offer help and
While aging is a privilege, it can often feel like a punishment. Things like decreased mobility, vision and
No matter your age, winter can be a difficult season. For seniors, it can be especially challenging; though
Aging is a universal journey, yet it can be one filled with energy, health, and contentment if approached
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
In a recent episode of the “Mind My Age” podcast, host Neelam Brar delves deep with Scott Couchenour,
In the latest episode of “Mind My Age,” Neelam Brar dives deep into a captivating discussion with Heather
In a world increasingly aware of the intricate links between physical health and mental well-being, understanding chronic pain
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
It’s common for adult children to take on some degree of caregiving for their parents as they grow
It’s not uncommon to hear people sing the praises of caregivers, and with good reason! Caregivers are kind,
As the weather grows colder, nature slows down—trees go dormant, days get shorter, and many animals will hunker
The most wonderful time of the year is often the most stressful, especially for caregivers who end up
In this “Mind My Age” podcast episode, Neelam Brar talks with Dr. John E. Lewis. He’s an expert
Mental resilience at any age remains paramount in a world focused on youth and vitality. Our recent “Mind
Aging is a journey that presents its own set of challenges and opportunities, particularly when it comes to
In the latest episode of Mind My Age, Neelam Brar had the privilege of sitting down with Laura
Aging isn’t an easy thing. As we grow older, our age-related issues can start to weigh on us.
It’s natural for seniors to require a bit of help as they age. Bodies start to slow down,
Technology has become an integral part of our daily lives. From YouTube videos to online forums, live-streams to
Everyone wants to take care of the people they love. Many wedding vows have the line “in sickness
In this episode of Mind My Age, host Neelam Brar welcomed Alan Patricof, a venture capitalist with over
Caregiving is one of the most honorable vocations, but it is also one of the most exhausting. The
It’s normal for seniors to require some extra help as they age. This might be due to decreased
You’ve likely heard the saying that “dog is man’s best friend,” but have you heard the saying “animals
There are countless benefits to owning a pet as a senior. Take a look at some of our
It’s no secret that life is a series of transitions. From baby to toddler, toddler to child, and
Everybody’s after a happy life, right? While most people strive for happiness, it can be easy to feel
Sometimes it feels like society is telling us that aging is a curse, not a blessing. We’re inundated
If you or someone in your care is approaching the age of sixty-five, Medicare is, or at least
Each day, more and more Americans are reaching the age at which they qualify for Medicare enrollment. Since
Right now, 14% of older people in the world suffer from some sort of mental health issue, including
As caregivers, we face many challenges when caring for the physical and mental well-being of older adults. While
The job of a caregiver can be very rewarding. You get to know someone on a different level
Welcome to the wonderful world of caregiving! You’ve chosen a career path that gives back to your community,
It’s not uncommon for seniors to experience mental health issues as they age. There are many complex feelings
When parents begin aging it’s often their adult children who start to take on more responsibilities. At times
For young people, retirement can be a vague and far-off concept. The idea that you don’t have to
As we reach our golden years, it’s no secret that our health becomes increasingly important. We want
With all of the hustle and bustle of today’s world, it can be difficult to consistently find
As you grow older, you have probably received advice on how to “age gracefully” or “stay young
In this episode of Mind My Age, presented by Total Life, host Neelam Brar engages in a dialogue
A certain level of anxiety is a natural part of our daily lives. Things like bills, public speaking,
As we grow older, our ability to cope with life’s challenges grows with us. As toddlers, even the
Many caregivers are required to help seniors who are struggling with chronic illnesses or mobility needs. While this
Imagine this: You’ve been independant your whole life. You built up a successful career, you bought a house,
It can be intimidating to make friends at any age, but for many seniors, this task is especially
While both have been around for quite some time, it’s easy to feel like the terms meditation and
It’s scary to think about our parents growing older. Many children struggle to accept cognitive decline in
It’s natural to notice many changes in our bodies and minds as we age. Even for those
According to Havard Health, regular exercise is the single most important thing someone can do for their health.
We all know how important it is to eat a healthy diet, and yet it can be
It’s always important that caregivers are providing a supportive environment for seniors, but this task becomes even more
Everyone experiences stress from time to time – it’s a normal part of being human. However, if left
You can see your parent is struggling and you are confident therapy would help, but you know how
The move to assisted living can seem daunting at first. You’re dealing with your emotions, your parents’ emotions,
Mental health is a hot topic these days. While it used to be taboo to speak about, more
Navigating public spaces can be difficult for seniors. Unfortunately, a lot of public buildings aren’t built with seniors
It’s no secret that as we age, our bodies and minds need more care than they did in
Teletherapy has helped to revolutionize the medical field. Now, more seniors than ever before can get access to
Every person’s life is unique, and comes with its own sets of triumphs, challenges, goals and setbacks. Within
It can happen to any of us – we can end up as a dear loved one’s caregiver.
No one wants to think about their parents getting older. It’s the worst fear of most children. But
The future of senior mental health services is here—and it is becoming increasingly accessible to everyone, including seniors.
As we age, we tend to experience tremendous life changes that we must adapt to. While many of
Welcoming the golden years with grace and serenity can be a transformative journey, especially when infused with mindfulness
Navigating the golden years with vigor and well-being requires mindful nutritional choices. Superfoods, those nutrient powerhouses, are increasingly
The golden years can be filled with growth and serenity as seniors discover the meditation benefits that foster
In an era where longevity is celebrated, the importance of fostering healthy aging transcends beyond the physical to
Navigating the healthcare system can feel overwhelming, especially for seniors, who encounter unique challenges as they grow older.
The golden years are often depicted as a serene, leisure-filled life. Yet, they come with their own set
The Okinawa Islands, a prefecture of 150 islands off the coast of Japan, has a unique distinction that
As we approach the holiday season, the days become shorter, temperatures drop, and the whirlwind of emotions starts
Navigating the golden years should be enriching, especially when maintaining healthy aging through proper senior nutrition. However, achieving
As we embrace the golden years, focusing on senior nutrition and healthy aging becomes increasingly essential. A balanced
The golden years can be filled with joy and contentment. Still, they can also bring unique challenges that
Are you looking for ways to enhance your overall well-being and lead a fulfilling later life? Look no
The golden years are often marked by reflections on past experiences and aspirations for peace and well-being. As
Entering the golden years isn’t just about memories; it’s a time for dietary tweaks promising better wellness. As
We all aspire to lead vibrant and energetic golden years where our days are filled with joy and
As we journey through life, we owe it to ourselves to prioritize both our physical and mental health.
In recent years, there has been a significant increase in the importance placed on mental health resources. With
Caring for others and being the support system that someone needs in life is a beautiful thing. However,
Therapy has always been regarded as a method of allowing elderly people to cope with everyday stress. Therapy
As we age, our lives change a lot. Seniors are often lonely and may suffer loss and chronic
As we get older, we often face different types of issues: physical, emotional, mental, and social. Some of
Life can be tough, and as we age, it can become even more challenging. Seniors often face numerous
Therapy, including virtual therapy, can be an essential element of maintaining good mental health, and can help seniors
Being a senior during the holiday season can come with its own set of challenges, especially for those
As the holiday season approaches, many of us are preparing to see our family and friends. However, amidst
The COVID-19 pandemic has upended everyone’s lives, causing a great deal of stress for seniors who are particularly
As we approach the holiday season, many seniors may experience stress and anxiety related to the pressures of
As people grow older, their overall health may deteriorate, leading to a decrease in both physical and mental
Introduction Seniors often face a unique set of challenges when it comes to accessing mental healthcare. Original Medicare
Introduction As the senior population continues to grow, so too does the need for mental health services. Unfortunately,
Anxiety is a feeling of unease, worry, or fear. It can be caused by a number of things,
Being healthier is one of the few non-negotiable goals everyone should consider attaining. Prioritizing health stretches past more
Caregiver stress is a type of stress that people experience when caring for a loved one, especially someone
Depression is a serious condition that affects millions of people, and it can take a toll on the
Many people confuse therapy and counseling, but the two have distinct differences. Therapy and counseling are two different
