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DON’T TAKE OUR WORD FOR IT

What Our Clients Have to Say

The experience you deserve

92% of members 
stay with their assigned therapist

Online Therapists

Therapy Designed for Healthier Aging

An elderly couple is sitting at a table using a laptop. The man, dressed in a yellow shirt, is seated directly in front of the laptop, focusing on the screen. The woman, wearing a pink top with a grey cardigan, stands beside him, pointing at the screen, seemingly offering assistance. They are in a bright room with a large window, through which green foliage is visible. The atmosphere is calm and supportive.

Affordable

Total Life offers Medicare-covered therapy services, which means that seniors may be able to access care at no cost or a minimal cost.

Personalized 

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.

A group of four elderly people are seated around a wooden table in a cozy, well-lit room. The focus is on a woman with short gray hair, wearing a blue and white striped shirt, who is smiling and engaging in conversation with an older man with glasses and a beard, dressed in a dark green sweater. Two other men, partially visible, are also seated at the table, participating in the discussion. A deck of cards is placed on the table, suggesting they might be playing a game. The background features a neutral-toned wall and some potted plants, creating a warm and inviting atmosphere.
A group of four elderly people are seated around a wooden table in a cozy, well-lit room. The focus is on a woman with short gray hair, wearing a blue and white striped shirt, who is smiling and engaging in conversation with an older man with glasses and a beard, dressed in a dark green sweater. Two other men, partially visible, are also seated at the table, participating in the discussion. A deck of cards is placed on the table, suggesting they might be playing a game. The background features a neutral-toned wall and some potted plants, creating a warm and inviting atmosphere.

Personalized

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.

An elderly woman wearing a pink, embroidered top is standing outdoors, smiling warmly. She has white hair and is accessorized with a pearl necklace. A younger woman, dressed in a blue medical scrub top, stands beside her, gently placing her hands on the elderly woman's shoulders. The younger woman is smiling and looking affectionately at the elderly woman. The background is softly blurred with greenery, indicating they are in a garden or park on a bright, sunny day.

Convenient

Total Life offers online therapy services for seniors across the U.S., allowing them to access mental health care from the comfort of their homes.

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THE TOTAL LIFE DIFFERENCE

How It Works

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Licensed therapists who prioritize you

An icon of a location pin is displayed at the top of the image in a coral color. Below the icon, the number "49" is written in a dark green color. Underneath the number, the text "States Serviced" is written in a smaller font, also in dark green. The design is simple and clean, indicating that 49 states are serviced.
This image contains a graphic icon of a hand holding a heart symbol, with concentric circles above it, likely representing care or health. Below the icon, there is text that reads "200+ Licensed Providers." The text is stylized with "200+" in larger font size, emphasizing the number, while "Licensed Providers" is smaller and placed beneath it. The design uses a color scheme that combines a coral or pinkish-red hue for the icon and dark green for the text, suggesting warmth and trustworthiness.
This image features an icon of a checklist with several checkmarks, accompanied by a shield with a checkmark inside it, likely symbolizing insurance coverage or verification. Below the icon, there is text that reads "6 Insurances Accepted," with the number "6" highlighted in a larger font, and "Insurances Accepted" in a smaller font underneath. The icon uses a coral or pinkish-red color, while the text appears in a dark green, maintaining a clean and professional look
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This image presents a comparison table titled "Total Life vs. In-person," with two columns. The left column represents "Total Life," marked by a coral-red checkmark icon, while the right column represents "In-person," marked with red "X" icons. The table lists several features, such as "Licensed therapists near you," "24/7 session availability," and others, showing that Total Life offers each of these, indicated by checkmarks, whereas in-person services lack them, as indicated by the X marks. The design uses a dark green background for the table, with contrasting coral and white text/icons for clarity.

Meet the licensed providers

Our team of therapists and psychiatric professionals specialize in various conditions, treatment methods, and mental health concerns, ensuring comprehensive support tailored to seniors’ needs.

Anxiety

Cognitive Decline

Chronic Pain

Depression

Trauma

Life Transitions

Grief and Loss

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THE TOTAL LIFE DIFFERENCE

Overcome Anxiety with Online Therapy 

Is anxiety interfering with your daily life, causing excessive worry, restlessness, and difficulty sleeping? Online therapy for anxiety provides a safe and comfortable space to address your anxiety and learn effective coping strategies. Total Life carefully matches you with an anxiety counsellor experienced in providing therapy for anxiety for various forms of anxiety, from generalized anxiety to social anxiety and phobias. We prioritize finding the best therapists for anxiety who align with your needs and preferences. Take control of your anxiety and find peace of mind. To start your journey towards overcoming anxiety, call 1-800-567-5433 or sign up online.

Questions About Online Therapy for Anxiety 

Medicare helps pay for therapy if you’re struggling with anxiety. Medicare Part B helps pay for visits with a therapist who accepts Medicare. This could be a psychiatrist, psychologist, or counselor. You’ll usually have to pay a small part of the cost for each visit, but Medicare covers the majority. Important note: Your therapist will need to say that the therapy is necessary to help with your anxiety. Total Life offers Medicare-covered anxiety therapy for little-to-no-cost. If you’re looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

There are several effective approaches, each with its own techniques and focus. Here are some of the most common types: Cognitive Behavioural Therapy (CBT): Identifies and changes anxious thought patterns and behaviors. Exposure Therapy: Directly confronts feared situations or objects to reduce anxiety. Acceptance and Commitment Therapy (ACT): Acceptance of anxiety and commitment to values-based actions. Total Life’s licensed providers practice a variety of types of therapy to treat anxiety. To get matched with a therapist today, call 1-800-567-5433 or sign up online.

Anxiety can manifest in different ways, but here are some common symptoms to look out for: excessive worry, restlessness, fear of losing control, increased heart rate, compulsive behaviours, and more. Total Life offers online therapy to help treat anxiety symptoms, improving your overall well-being. If you’re looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

Yes, online therapy can be very effective for anxiety. Studies have consistently shown that online therapy can be just as helpful as in-person therapy for many people with anxiety disorders. Online therapy removes barriers like location and transportation, making it easier to access care. This can be particularly helpful for people with anxiety who might find it difficult to leave their homes. It offers flexibility to schedule sessions at times that work best for you, which can be less stressful than trying to fit in-person appointments into a busy schedule. You can also access a wider range of therapists and therapy modalities online, increasing the chances of finding the right fit for your needs. Total Life offers online therapy tailored to seniors’ unique needs. To get matched with a therapist today, call us at 1-800-567-5433 or sign up online.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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Frequently Asked Questions

Yes, online therapy can be highly effective. Studies have shown that online therapy is just as effective as in-person therapy for many mental health conditions. Online therapy can reach people in remote areas or with busy schedules from the comfort of their own homes. It can provide a sense of privacy, especially for individuals who may feel uncomfortable discussing personal issues in a public setting. Total Life offers convenient, affordable, and personalized online therapy for seniors. To find out more about how Total Life online therapy can help you, call us at 1-800-567-5433 or sign up online.

Medicare does cover mental health services, but the specific coverage depends on the type of Medicare plan you have. To get specific information about your Medicare coverage for mental health services, you should contact your Medicare plan administrator or a Medicare counselor. Total Life offers Medicare-covered online therapy, allowing many of our clients to access mental health help for little-to-no-cost. To learn more about our services covered under Medicare, call us at 1-800-567-5433 or sign up online.

Absolutely, therapy can significantly improve your health. While it’s often associated with mental health, therapy can positively impact your overall well-being. If you’re considering therapy, it’s a great step towards improving your overall health and well-being. Total Life offers online therapy designed to support your health. To learn more about how Total Life can help you, call us at 1-800-567-5433 or sign up online.

Most insurance companies have online directories or phone numbers you can call to search for in-network therapists. Online therapy platforms have tools to help you find therapists who accept your insurance. Total Life matches you with a therapist who accepts your insurance, allowing access to mental health care for little-to-no cost. If you’re looking for support, call us at 1-800-567-5433 or sign up online.

No, therapy is not just for people with mental health concerns. While therapy can be very beneficial for individuals struggling with mental health conditions, it can also be a valuable tool for anyone seeking to improve their quality of life and achieve their goals. It provides a safe and supportive space to explore thoughts, feelings, and behaviors. Total Life offers personalized therapy for seniors based on their unique needs, improving their overall well-being. To learn more about how therapy can help you, call us at 1-800-567-5433 or sign up online.

Choosing the right therapy method is a personal decision that depends on various factors, including your specific needs, preferences, and the nature of your concerns. At Total Life, our therapists specialize in a variety of treatment methods. Many of our therapists combine different approaches to tailor their treatment to individual needs. If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.

Teletherapy, also known as online therapy or e-therapy, is a type of therapy that is conducted using technology, such as video conferencing, phone calls, or chat. It provides a convenient and accessible way to receive mental health counseling. After signing up, the therapist will conduct an initial assessment to understand your needs and determine if teletherapy is a suitable option for you. Your therapy sessions will take place at a scheduled time, and you can choose a location that is comfortable and private for you. Total Life offers personalized teletherapy dedicated to the mental health needs of seniors. If you are looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

Finding the right therapist is a crucial step in your mental health journey. Consider your goals. What are you hoping to achieve through therapy? Are you dealing with anxiety, depression, relationship issues, or something else? Many insurance plans cover mental health services. Check with your provider for a list of in-network therapists. Many therapists offer free or low-cost initial consultations. During the consultation, ask about the therapist’s approach, experience, and what to expect from therapy. Pay attention to your feelings during the consultation. Do you feel comfortable and connected with the therapist? If you don’t feel a good fit with the first therapist you see, don’t be afraid to try another. Total Life matches clients with a therapist based on their unique needs and insurance plan. If you are looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

Online therapy offers several advantages: It allows individuals in remote areas or with busy schedules to access mental health care without having to travel, and at convenient times from the comfort of their own homes. It can provide a sense of privacy, especially for individuals who may feel uncomfortable discussing personal issues in a public setting. Studies have shown that online therapy can be just as effective as in-person therapy for a variety of mental health conditions. Total Life offers convenient, affordable, and personalized online therapy from the comfort of your own home. To learn more about how Total Life can benefit you, call us at 1-800-567-5433 or sign up online.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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