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Main types
of Trauma

Acute trauma is a type of physical and psychological distress that results from a single, damaging event. This could include experiences such as natural disasters, violence or accidents – all situations where an individual’s life might be put in peril. Sufferers can experience long-term effects on their mental health which may present themselves through anxiety, depression or insomnia; not to mention the intrusive recollections they are forced to deal with daily. With support and understanding though we know people affected by acute trauma can go on to lead healthy lives once again.

Many older adults experience chronic trauma, which can take many forms such as abuse, neglect or long-term medical issues. This type of ongoing stress can have a tremendous impact on their mental and physical health. Unfortunately, due to age-related changes and social isolation that come with aging, elderly individuals may be particularly vulnerable to the effects of this type of trauma. It’s essential for them to get help from a qualified professional who understands how best to support someone in processing these experiences toward recovery. With access to compassionate care and resources tailored specifically for seniors suffering from chronic traumatic events it is possible for them heal emotionally so they might reach greater levels of wellness overall.

Complex trauma is more than a single event; it’s an ongoing exposure to emotional, physical and sexual abuse or violence that can have devastating impacts on individuals. The symptoms resulting from this type of prolonged suffering may include hyperarousal and avoidance behavior as well as difficulties in relationships, self-worth issues and difficulty regulating emotions. In extreme cases, complex post-traumatic stress disorder (C-PTSD) can develop with the addition of identity disruptions, relational problems along with impaired control over moods due to overwhelming traumatic experiences endured during childhood.
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92% of members 
stay with their assigned therapist

Online Therapists
Therapy from the comfort of your home

Overcome Trauma with Online Therapy

Are you dealing with traumatic life experiences? You’re not alone – we are here to provide personalized, secure, and high-quality care. We understand that seeking therapy can be intimidating for seniors, which is why we’ve made it easy through teletherapy by phone or video call in a secure setting. Our therapists are experienced in treating trauma and will work with you to develop a personalized treatment plan tailored to your unique needs. We use evidence-based techniques to help you process and heal from your trauma so that you can move forward and live a fulfilling life. The best way to get started is by calling us at 1-800-567-5433 or signing up online.


With Total Life’s teletherapy services, clients can access care from the comfort of their own homes, eliminating the need to travel to a physical location.


Teletherapy allows clients to schedule sessions at times that are convenient for them, making it easier to fit therapy into their busy schedules.


Some clients may feel more comfortable seeking therapy from the privacy of their own home, rather than in a physical therapy office.

Teletherapy allows you to receive mental health care from the comfort of your own home. With Total Life, you can connect with a trained therapist through video conferencing or phone calls and receive the support you need, no matter where you are located. Total Life is a trusted and caring provider of online therapy services, and our therapists are dedicated to helping you improve your mental health and well-being. We understand that seeking therapy can be intimidating, and we are here to make the process as easy and comfortable as possible for you. Contact us today to learn more about how Total Life online therapy can help you.

If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.

If you are looking for a therapist who is right for you, there are a few options available. One option is to do some research online and look for therapists in your area who offer online therapy services and specialize in the areas you are seeking help with. However, with Total Life, you can benefit from the expertise of a care coordinator who will work closely with you to identify the best therapist for your needs. Our care coordinators are dedicated to helping you find the right therapist, and they will take the time to understand your unique needs and goals to ensure that you are matched with the therapist who is the best fit for you. We believe that finding the right therapist is an important step in your journey to improve your mental health and well-being, and we are here to support you every step of the way. Contact us today to learn more about how Total Life can help you find the right therapist.

At Total Life, we believe that therapy is not just for people with mental health problems. In fact, many people seek out Total Life therapy to address a wide range of concerns, such as relationship issues, stress, grief, and life transitions. Our therapists are trained to help you with these challenges and to support you as you work towards your goals. We understand that everyone’s needs are different, and we are here to provide you with personalized care that is tailored to your individual needs and goals.

Total Life offers a range of benefits for seniors who are interested in accessing individual online therapy. Through Total Life, seniors can easily connect with a Medicare-approved therapist and access online therapy services from the comfort and privacy of their own home. Total Life’s online platform provides seniors with a wider range of therapy options and allows them to schedule sessions at a time that is convenient for them. In addition, seniors who choose to access therapy through Total Life may benefit from reduced stigma and improved accessibility, as online therapy can provide a more anonymous and discreet way to access mental health services.

Therapists Who Understand Aging

Feel Optimistic After One Session

After one session a majority of clients feel optimistic about their situation.

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We specialize in supporting seniors

Overcome Trauma with Total Life

We understand the importance of seeing actual change in your mental health. A majority of our clients report change to their mental health after just six sessions. Our teletherapy services are tailored specifically to the unique needs of seniors and are often completely free for those covered by Medicare. Our therapists are experienced and trained to provide personalized care that addresses the specific challenges and concerns of older adults. With Total Life, you’ll have access to affordable, convenient, and personalized therapy


Total Life offers Medicare-covered therapy services, which means that seniors may be able to access care at no cost or a minimal cost.

Personalized Care

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.


Total Life’s therapists are experienced in working with seniors and are trained in a variety of therapeutic approaches, ensuring that clients receive high-quality care.

After experiencing a traumatic event, it’s only natural to wonder if there is any way for healing. Luckily, the answer is yes! With proper help and resources available at your fingertips, you can find yourself on the road of recovery towards emotional stability. Trauma therapy offers individuals dealing with trauma an opportunity to process their experiences in order meet their symptoms head-on while learning how they can take life into his or her own hands again. This type of therapeutic treatment comes in several forms such as cognitive behavioral therapy (CBT), EMDR and somatic therapies – among others – to ensure that everyone has something that fits them best going forward.

At Total Life we know how hard these struggles can be. Our experienced and professional therapists are equipped with the prestige to guide you on your healing journey.

Trauma-focused cognitive behavioral therapy (TF-CBT) can be an empowering way for individuals to manage their traumatic memories and reduce difficult symptoms. Similarly, Eye Movement Desensitization and Reprocessing (EMDR) helps one process traumas through guided eye movements or other forms of bilateral stimulation. On the other hand, Dialectical behavior therapy (DBT), allows people develop skills that will help them regulate intense emotions in order to improve interpersonal relationships. Lastly, Psychodynamic therapy provides a compassionate environment which encourages understanding past trauma by exploring unconscious patterns so as gain insight into how they affect oneself today while developing coping strategies moving forward

Trauma can profoundly impact the way our brains work, from difficulty forming and recalling memories to intense emotional reactions or stress responses. Research has found that trauma reduces the size of the hippocampus (which is responsible for memory formation) as well as increases activity within amygdala which leads to anxiety-related symptoms like hyperarousal. It’s important to recognize these effects so we can improve awareness and provide appropriate support when needed.

Trauma therapy for adults is a type of therapy designed to help individuals who have experienced trauma to work through and heal from the effects of their experiences. Trauma therapy can involve a range of approaches and techniques, and the specific approach used will depend on the individual’s needs and preferences.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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Common questions about Trauma

Trauma therapy offers a safe space for individuals to process and heal from the after-effects of traumatic experiences. Whether it be related to abuse, violence, accidents or natural disasters – trauma can have long lasting effects on our mental health. This type of therapy is tailored specifically toward helping those affected work through such difficult times in order to create new perspectives and start living their life with newfound strength and resilience.

By calling us at 1-800-567-5433 or signing up .

Trauma can have serious consequences for older adults, impacting them both emotionally and physically. If you know someone of an advanced age who is displaying any signs that could be related to trauma – such as withdrawal from social activities, sleeping difficulties like nightmares or flashbacks, physical discomforts like headaches or fatigue – it’s important they receive the necessary care and support. Besides anxiety, depression and post-traumatic stress disorder (PTSD) being more likely in those affected by deep shock after a traumatic event; changes to cognitive functions including memory problems or difficulty concentrating may also occur. So don’t hesitate – make sure your loved one gets professional help if you suspect he/she has been through something distressing recently!

As we age, traumatic events can have a significant impact on our mental and physical wellbeing. With the natural changes that come with ageing exacerbating trauma-related distress, elderly individuals may be faced with an additional struggle to cope in its aftermath. The effects of such trauma could lead to symptoms such as depression, anxiety or PTSD; alongside chronic pain and fatigue issues along with sleep disturbances which are also common indicators due social isolation causing further deterioration if not addressed early enough.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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