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Accept Change

Change is an inevitable part of life. It can come in many forms, including a change in career, location, relationship status, or even personal outlook. While unexpected changes can be difficult to cope with, they can also bring new opportunities and growth. By embracing change, we can better adapt to the ever-changing world around us and find new ways to thrive. Instead of focusing on what we are losing, it’s important to focus on what we may gain from the changes in our lives.

Identifying your values and goals can be helpful in coping with big changes in life. Start by making a list of what is most important to you, such as relationships, career goals, health, and financial security. Once you have identified your values, assess whether the changes will have a positive or negative effect on each one. Finally, set achievable goals for yourself that are aligned with your values and focus on those instead of worrying about the potential negatives associated with the change. Taking these steps will help you to move forward towards your goals despite any obstacles that may arise.

Learning to express our feelings associated with negative health and life changes can be a challenging yet important process in order to cope and move on. Identifying the source of your negative emotions, such as fear, anger, or sadness, is the first step. Once you have identified these emotions, it’s important to find ways to express them safely. This may include talking about your feelings with trusted people or even writing them down. Doing so can help you gain perspective on the situation and understand why you’re feeling a certain way.

Adapting to life transitions can often be a difficult process. It requires adjusting to changes in circumstances, and adapting to new sets of roles and responsibilities. Furthermore, it can be emotionally taxing as you are often required to let go of what was once familiar and embrace something new. This can bring along feelings of uncertainty and anxiety which can be difficult to manage. It is important to understand that the transition process takes time and practice. Finding support from friends, family and professionals who can help guide you through this process is essential in helping make the transition smoother. Remember that no one is expected to adjust overnight, but rather to take things one step at a time, slowly building towards accepting your new reality.

Self-care is critical for anyone dealing with a major life transition. You are important, valuable and loved. You owe it to yourself and your loved ones to take care of you physical and mental health to the best of your abilities.

At Total Life we can help you on this journey. Our roster of professional therapists can aid you down the path of healing and acceptance.
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92% of members 
stay with their assigned therapist

Online Therapists
Therapy from the comfort of your home

Overcome Life Transitions with Online Therapy

Life transitions can be a challenge, but with the help of Total Life Online Therapy, you can start your journey towards better mental health. We understand that seeking therapy can be intimidating, especially for seniors. That’s why we strive to create a safe and comfortable environment through teletherapy options by phone or video call. Total Life is committed to providing high-quality, personalized care tailored to each and every one of our clients. We make it convenient and affordable too – Medicare covered therapy may be accessed at no cost or minimal cost if you have a supplemental plan. Even if you don’t have a supplemental plan, active Medicare Original plans will cover a majority of the session.

The best way to check your coverage is by calling us at 1-800-567-5433 or signing up online.


With Total Life’s teletherapy services, clients can access care from the comfort of their own homes, eliminating the need to travel to a physical location.


Teletherapy allows clients to schedule sessions at times that are convenient for them, making it easier to fit therapy into their busy schedules.


Some clients may feel more comfortable seeking therapy from the privacy of their own home, rather than in a physical therapy office.

Teletherapy allows you to receive mental health care from the comfort of your own home. With Total Life, you can connect with a trained therapist through video conferencing or phone calls and receive the support you need, no matter where you are located. Total Life is a trusted and caring provider of online therapy services, and our therapists are dedicated to helping you improve your mental health and well-being. We understand that seeking therapy can be intimidating, and we are here to make the process as easy and comfortable as possible for you. Contact us today to learn more about how Total Life online therapy can help you.

If you are looking for a therapist who is right for you, there are a few options available. One option is to do some research online and look for therapists in your area who offer online therapy services and specialize in the areas you are seeking help with. However, with Total Life, you can benefit from the expertise of a care coordinator who will work closely with you to identify the best therapist for your needs. Our care coordinators are dedicated to helping you find the right therapist, and they will take the time to understand your unique needs and goals to ensure that you are matched with the therapist who is the best fit for you. We believe that finding the right therapist is an important step in your journey to improve your mental health and well-being, and we are here to support you every step of the way. Contact us today to learn more about how Total Life can help you find the right therapist.

At Total Life, we believe that therapy is not just for people with mental health problems. In fact, many people seek out Total Life therapy to address a wide range of concerns, such as relationship issues, stress, grief, and life transitions. Our therapists are trained to help you with these challenges and to support you as you work towards your goals. We understand that everyone’s needs are different, and we are here to provide you with personalized care that is tailored to your individual needs and goals.

Total Life offers a range of benefits for seniors who are interested in accessing individual online therapy. Through Total Life, seniors can easily connect with a Medicare-approved therapist and access online therapy services from the comfort and privacy of their own home. Total Life’s online platform provides seniors with a wider range of therapy options and allows them to schedule sessions at a time that is convenient for them. In addition, seniors who choose to access therapy through Total Life may benefit from reduced stigma and improved accessibility, as online therapy can provide a more anonymous and discreet way to access mental health services.

Therapists Who Understand Aging

Feel Optimistic After One Session

After one session a majority of clients feel optimistic about their situation.

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We specialize in supporting seniors

Overcome Life Transitions with Total Life

We understand the importance of seeing actual change in your mental health. A majority of our clients report change to their mental health after just six sessions. Our teletherapy services are tailored specifically to the unique needs of seniors and are often completely free for those covered by Medicare. Our therapists are experienced and trained to provide personalized care that addresses the specific challenges and concerns of older adults. With Total Life, you’ll have access to affordable, convenient, and personalized therapy


Total Life offers Medicare-covered therapy services, which means that seniors may be able to access care at no cost or a minimal cost.

Personalized Care

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.


Total Life’s therapists are experienced in working with seniors and are trained in a variety of therapeutic approaches, ensuring that clients receive high-quality care.

For the elderly, medical research has shown that finding support from family and friends can provide a sense of comfort during this period of mourning. Talking about your feelings is also a great way to help you process your emotions in a healthy manner. If you’re elderly and unable to rely on family and friends for additional support, consider joining a bereavement group or visiting a counselor who specializes in grief counseling.

It’s also important to maintain healthy habits during this difficult time. Making sure you eat nutritious meals and exercise regularly can help boost your mental health by releasing natural feel-good hormones like serotonin. Developing positive coping skills such as deep breathing, journaling, cultivating hobbies, and meditating can also be helpful when dealing with the sadness that comes with losing a partner. Above all else, remember that everyone processes grief differently – there is no right or wrong way to cope with this kind of loss. With time and patience, it will become easier to adjust to life after your spouse passes away and find joy again in life’s small moments.

As people age, they experience a variety of life changes that can be both positive and negative. Common age-related changes include hearing impairment, weakening vision, memory or thinking problems, decreased social interaction, and a decrease in physical activity. These changes can lead to an increased risk of chronic health problems such as diabetes, osteoporosis, and Alzheimer’s disease. It is important for older adults to stay active and engaged with their communities in order to maintain their independence and wellbeing.

In addition to physical changes, older adults may also experience emotional transitions such as bereavement or career transitions. These life changes can be difficult to cope with but there are resources available to help older adults adjust. Mental health services, support groups, and lifestyle modifications can all help individuals manage the challenges associated with aging.

Overall, it is important for older adults to stay informed about the common life changes associated with aging so that they can take proactive steps towards maintaining their health and wellbeing.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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Common questions about Life Transitions

Life transitions can be challenging and managing them can take time. The best way to cope with life transitions is to seek the guidance of a professional therapist or counselor. Total Life Online Therapy offers experienced and personalized therapy for life transitions – helping you adjust to changing circumstances and setting goals for your future.

When it comes to choosing the right therapist, Total Life Online Therapy provides top quality care from licensed counselors who specialize in life transitions. Our customized plans cater to each individual’s needs, so that you can feel comfortable and supported as you address challenges related to changes in your life.

No matter what kind of transition you are going through, Total Life Online Therapy can help guide you through the process by providing coping strategies tailored to fit your unique lifestyle and situation. With our team of experts, you can look forward to improved mental health and achieve the goals necessary for living a happier, healthier life.

Times of transition are never easy, as we must make significant adjustments when life-altering events occur. Whether it be the death of a loved one or an abrupt job loss, these transitions can cause immense emotional distress and lead to psychological issues such as adjustment disorder that impede our ability to cope. Thankfully, Total Life Online Therapy is here with specialized treatment designed for this very condition; its compassionate therapists provide tailored strategies to help us manage stress & anxiety while giving us new coping skills—allowing us to face change head on!

Life transitions can be difficult for older adults, especially when retirement or a big move is involved. Total Life Online Therapy provides enhanced support to help seniors navigate the emotional and psychological effects of life’s changes. From helping them identify new interests after retiring, adjusting to a relocation, developing an invigorating routine that allows them explore passions they have long forgotten – all these are areas in which experienced therapists will provide assistance with understanding feelings of loneliness or isolation along the way.

Senior citizens often face difficult events and changes in life, like the loss of a driver’s license or loved one. Total Life Online Therapy gives seniors an accessible way to get support working through their grief – right from home! With online therapy sessions, those who may have mobility issues can easily access compassionate care that helps them cope with the ups and downs they experience.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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