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Your Depression

Connect with Medicare licensed therapists, who can help you cope with addiction, by phone or video call.

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Persistent Feelings


Loss of Interest


Sleep Issues


Worthlessness and Guilt


Fatigue and lack of Energy


Other Feelings

Therapy from the comfort of your home

Overcome Depression with Online Therapy

At Total Living, we are aware that geriatric depression is a severe problem that can have an impact on their mental health and general wellbeing. To assist elders in getting the care they require, we provide individualized and high-quality therapy for depression, including teletherapy through phone or video chat. As it can be difficult to locate the correct therapist for depression, especially for seniors, we work hard to provide a secure and welcoming environment for all of our patients. We are here to accompany seniors on their journey to better mental health, and our staff of skilled depression therapists is committed to provide effective therapy for depression. We are a pioneer in Medicare-covered therapy, and we provide free and inexpensive solutions for treating depression, If you are experiencing symptoms of depression or know a senior who is, please contact us to learn more about our therapy for depression.

By calling us at 1-800-567-5433 or signing up


With Total Life’s teletherapy services, clients can access care from the comfort of their own homes, eliminating the need to travel to a physical location.


Teletherapy allows clients to schedule sessions at times that are convenient for them, making it easier to fit therapy into their busy schedules.


Some clients may feel more comfortable seeking therapy from the privacy of their own home, rather than in a physical therapy office.

Teletherapy allows you to receive mental health care from the comfort of your own home. With Total Life, you can connect with a trained therapist through video conferencing or phone calls and receive the support you need, no matter where you are located. Total Life is a trusted and caring provider of online therapy services, and our therapists are dedicated to helping you improve your mental health and well-being. We understand that seeking therapy can be intimidating, and we are here to make the process as easy and comfortable as possible for you. Contact us today to learn more about how Total Life online therapy can help you.

The best way to check your coverage is by signing up online.

If you are looking for a therapist who is right for you, there are a few options available. One option is to do some research online and look for therapists in your area who offer online therapy services and specialize in the areas you are seeking help with. However, with Total Life, you can benefit from the expertise of a care coordinator who will work closely with you to identify the best therapist for your needs. Our care coordinators are dedicated to helping you find the right therapist, and they will take the time to understand your unique needs and goals to ensure that you are matched with the therapist who is the best fit for you. We believe that finding the right therapist is an important step in your journey to improve your mental health and well-being, and we are here to support you every step of the way. Contact us today to learn more about how Total Life can help you find the right therapist.

The best way to check your coverage is by calling us at 1-800-567-5433.

At Total Life, we believe that therapy is not just for people with mental health problems. In fact, many people seek out Total Life therapy to address a wide range of concerns, such as relationship issues, stress, grief, and life transitions. Our therapists are trained to help you with these challenges and to support you as you work towards your goals. We understand that everyone’s needs are different, and we are here to provide you with personalized care that is tailored to your individual needs and goals.

Total Life offers a range of benefits for seniors who are interested in accessing individual online therapy. Through Total Life, seniors can easily connect with a Medicare-approved therapist and access online therapy services from the comfort and privacy of their own home. Total Life’s online platform provides seniors with a wider range of therapy options and allows them to schedule sessions at a time that is convenient for them. In addition, seniors who choose to access therapy through Total Life may benefit from reduced stigma and improved accessibility, as online therapy can provide a more anonymous and discreet way to access mental health services.

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Stages of

Denial is a typical defense strategy that many people employ to deal with challenging feelings or circumstances. Denial can prevent people with depression from seeking help and receiving the care they need to manage their symptoms. When someone is denying they are depressed, they may downplay or disregard their symptoms, persuading themselves that they are simply going through a difficult time or that their negative mood is just a natural part of who they are. They can also be reluctant to consider counselling or taking medicine because they think doing so would be weak or that they can solve the issue on their own.

An important first step in treating depression is receiving a diagnosis. It gives someone a clear grasp of what they’re going through and enables them to realize that their symptoms are a treatable ailment rather than just a passing emotion. Also, it enables patients to get the proper care and assistance they require to manage their symptoms. With a diagnosis, patients can collaborate with their doctor to develop a specialized treatment strategy that may involve counselling, medication, lifestyle modifications, and support from loved ones. Depression symptoms can be reduced with treatment, which also enhances general mental health and wellbeing.

Get qualified assistance:

Begin by speaking with a medical or mental health practitioner. They are able to diagnose you, assess your symptoms, and suggest the best course of action for you.

Attend therapy sessions:

Therapy can assist you in identifying and resolving underlying issues that may be a factor in your depression. It can also assist you in creating coping mechanisms and acquiring new skills to manage your symptoms.

Think about taking medication:

A doctor may advise you to take antidepressant drugs to help with your depression symptoms; these drugs are frequently used in conjunction with treatment.

Make lifestyle adjustments:

Engage in regular exercise, get enough rest, eat a nutritious diet, and try to manage your stress as little as possible. These lifestyle modifications can enhance one’s general mental health and wellbeing.
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We specialize in supporting seniors

Overcome Depression with Total Life

We understand the importance of seeing actual change in your mental health. A majority of our clients report change to their mental health after just six sessions. Our teletherapy services are tailored specifically to the unique needs of seniors and are often completely free for those covered by Medicare. Our therapists are experienced and trained to provide personalized care that addresses the specific challenges and concerns of older adults. With Total Life, you’ll have access to affordable, convenient, and personalized therapy


Total Life offers Medicare-covered therapy services, which means that seniors may be able to access care at no cost or a minimal cost.

Personalized Care

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.


Total Life’s therapists are experienced in working with seniors and are trained in a variety of therapeutic approaches, ensuring that clients receive high-quality care.

Since children and adults have different developmental stages, coping methods, and communication styles, therapy for depression can vary greatly between the two. In general, play, creative endeavors, and the engagement of careers may be given additional importance in therapy for kids with depression. To assist the kid in expressing their emotions, the therapist may employ a range of strategies, such as play therapy or art therapy. In order to offer support and direction in helping the child cope with their depression, the therapist may also collaborate with the child’s parents or legal guardians. On the other hand, therapy for depressed adults usually entails a more direct discussion and investigation of thoughts, feelings, and actions. The therapist might employ strategies like cognitive-behavioral therapy (CBT), which aims to alter unfavorable thought and behaviors, or interpersonal therapy (IPT), which focuses on improving relationships and social support.

Chronic pain and depression have a well-documented connection. A person’s mental health and quality of life can be significantly impacted by chronic pain, which is pain that persists for longer than 12 weeks.

Research have demonstrated that people with both chronic pain and depression may exhibit more severe symptoms of both diseases, and that chronic pain may increase the chance of developing depression. This may be partially attributed to the way that chronic pain can alter the brain and cause mood and behavioral changes.

Choosing the ideal therapist for your depression might be difficult, but it’s a crucial first step in enhancing your mental health and wellbeing. At Total Living, we recognize that going to therapy can be frightening, especially for seniors, and we work to make our clients feel safe and at ease.

It’s crucial to take your unique requirements and preferences into account when looking for a therapist. In your search for therapists, keep an eye out for those who specialize in treating depression and who implement evidence-based techniques like cognitive-behavioral therapy or mindfulness-based stress reduction. You might also want to think about things like the therapist’s availability, cost, and location.

To make therapy accessible from the comfort of your home, Total Life offers teletherapy by phone or video call.

If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.

At Total Life, we’re dedicated to offering older folks who need therapy for depression options that are reasonably priced. Because Medicare covers our services, there is frequently little to no fee for therapy sessions. Furthermore, you might not be required to pay any fees at all if you have a supplement plan. Costs for those without Medicare or other insurance generally fall below $20 per session. We work to make our services as accessible as possible because we believe that mental health care should be available and reasonably priced for everyone.

Depending on the health and demands of the individual, a certain number of therapy sessions may be necessary for depression treatment. Yet, data indicates that 12–16 weekly therapy sessions can be helpful in the treatment of depression. Depending on how severe their depression is and how they respond to therapy, some patients may need more or fewer sessions. It’s crucial to collaborate with a mental health expert to develop a tailored treatment strategy that addresses your particular needs.

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Common questions about Depression

The goal of behavioral activation treatment is to increase the good deeds and behaviors that might uplift the spirit and lessen depressive symptoms. Finding ways to keep active and connected with others, as well as participating in activities they enjoy, may be beneficial for older individuals who are depressed.

Stress reduction based on mindfulness means using mindfulness practises to lessen stress and enhance general well-being. Deep breathing exercises or mindfulness techniques like meditation can assist older persons with depression become more conscious of their thoughts and feelings and develop coping mechanisms.

CBT is a sort of treatment that focuses on detecting negative thought patterns and changing them with more uplifting, realistic ideas. It can benefit senior citizens with depression to develop a more positive outlook and reduce symptoms of depression.

Therapy is a valid therapeutic option for depression. Biological, psychological, and social variables are only a few of the many underlying causes of depression, which is a complicated disorder. These underlying causes can be addressed through therapy, which can also offer symptom management techniques.

CBT can assist seniors with depression in recognising and challenging the negative thought patterns that contribute to their despair. Seniors might adopt a more positive mindset and lessen depressive symptoms by identifying and altering negative ideas.

Create coping mechanisms: CBT can assist seniors in creating coping mechanisms for coping with depression symptoms. This can entail picking up relaxation skills like meditation or deep breathing or creating stress-reduction plans.

Emphasis on behaviour modifications: CBT can also put a strong emphasis on developing healthy behavioural modifications, like increasing physical exercise or participating in social activities. Seniors with depression may benefit from this by feeling better overall and experiencing less symptoms.

Taking steps to combat social isolation may help seniors with depression, as it can intensify symptoms of depression. CBT can help seniors develop strategies for staying connected with others and maintaining social support networks.

Although additional research is required to completely understand their efficacy, certain alternative therapies have showed promise in the treatment of depression. These are a few instances:

Exercise: Regular exercise has been demonstrated to improve mood and can help lessen depressive symptoms. Due to its ability to enhance physical health and mobility, this may be especially advantageous for older persons who suffer from depression.

Acupuncture: To promote healing, acupuncture involves inserting tiny needles into particular body sites. Although additional research is required to completely understand acupuncture’s effectiveness, some studies have suggested that it may be useful in alleviating the symptoms of depression.

Omega-3 fatty acids, which are included in specific types of fish and supplements may have a positive effect on mood and can help reduce symptoms of depression. However, more research is needed to fully understand their effectiveness and to determine the optimal dosage.

The length of therapy may also be influenced by the patient’s development and perception of their progress towards their treatment objectives. If the patient’s symptoms have greatly decreased, therapy may be stopped in some cases, while maintenance therapy may be suggested in other situations to avoid relapse. In the end, the duration of therapy will depend on the person’s particular requirements and circumstances; this decision should be made in consultation with a mental health specialist.

You can find the right therapist for you online with Total Life. Look no further than here, Total Life has an extraordinary team of experienced therapists that can match your every need. They understand your struggles and are fully focused on creating a cohesive, accepting, safe and healing environment for their patients. Click “Get Started” to start your healing journey.

By calling us at 1-800-567-5433 or signing up