Aging brings unique challenges to mental health, but therapy offers a powerful pathway to maintaining cognitive sharpness. As
Loneliness affects many older adults. Studies show that 1 in 4 seniors experience chronic isolation. This emotional struggle
Mental health challenges affect 1 in 6 American adults, according to the National Institute of Mental Health. This
As parents grow older, their needs shift in ways that aren’t always physical. Sometimes the most important changes
Supporting aging parents in embracing professional health services can be challenging. Many older adults hesitate due to misconceptions
Helping aging parents consider mental health care requires a gentle approach. Many older adults hesitate to explore professional
When someone you care about faces emotional struggles, your support can make a difference. Understanding their experience is
Supporting aging parents or loved ones with chronic illnesses like Alzheimer’s or MS is a labor of love.
Caring for a loved one at home is rewarding but comes with many struggles. In 2020, about 1
Sometimes the biggest hurdle to adding something new into your life is figuring out how you can incorporate
Some people think that therapy is only for people in the midst of a severe mental health crisis,
Aging isn’t easy. From the physical effects to the mental toll, even the smallest of issues can pile
While you might have a busy social calendar, for many older adults they don’t get the opportunity to
As your parents age, it’s important to consider the next steps in their journey. Many people are resistant
There’s plenty to look forward to and enjoy in your golden years. From retiring, to traveling the world,
Our bodies change as we age. Our joints stiffen, we lose bone density and flexibility, and even our
As individuals age the need for long-term care often increases. Sometimes this might be foreseen, as a condition
As the weather warms, spring brings a sense of rebirth and rejuvenation—both for the Earth, and for the
According to the CDC, six out of ten Americans live with a chronic disease. Chronic diseases are defined
Socialization is crucial for human development and survival. We never would have gotten to this point in civilization
St. Patrick’s Day is an annual celebration in Ireland and around the world. It’s a time to dress
It can be difficult to come to the realization that your parents need help. As a child you
St. Patrick’s Day is an exciting occasion to put your best Irish foot forward! Celebrated on March 17th—which
With warmer weather just around the corner, now is a perfect time to start laying the groundwork for
There’s something about spring that makes us want to open the windows, shake off the dust, and hit
Spring is a joyful time for many. Flowers bloom, the sun shines, and this time of the year
With winter drawing to a close, now is the perfect time to start getting ready for spring. At
Have you recently started worrying about your parents’ safety? Yes, they’re still at home and are leading independent
Being a caregiver can come with many benefits. You might develop a much closer relationship with your loved
The winter season is full of wonderful experiences. From exchanging gifts to seeing friends and family for the
During the winter months, you’ve likely noticed a sense of slowing down, both in your environment and within
We all want what’s best when it comes to the people we love. Many adult children struggle with
Winter is in full swing. While that might mean cozy nights by the fire and magical walks in
February can be a difficult month for many of us. Seasonal affective disorder affects millions of Americans each
February is often called the month of love, and for good reason! With Valentine’s Day right in the
It’s that time of year again! Shop windows are filled with roses, chocolates and images of curly-haired cupids
Whether you’re a career caregiver, or someone who has stepped up to care for a loved one, the
Many people like to think that their life is going to remain the same forever. They imagine that
Talking about finances can be a sensitive subject at the best of times, but it can be especially
We’re only a third of the way through the winter, and we’re heading into February, which is notoriously
No matter your age, living in an unorganized or cluttered home can have negative effects on your mental
Winter can be a magical time of the year. The world looks beautiful blanketed in snow, and there
While the image of a therapist’s couch in a cozy office might still come to mind, a new
Every year Inc. publishes a list of businesses they feel are the best at what they do. These
Seasonal depression, also known as seasonal affective disorder, affects around 5% of US citizens every year. And, while
Winter can be a tough season all around. From the shorter daylight hours to the chilly weather, this
So, you feel like your parent could benefit from therapy, but you are worried about broaching the topic?
Caregiving for a loved one introduces many changes into you and your family’s life. The addition of a
In a recent episode of the Mind My Age podcast hosted by Neelam Brar, listeners were treated to
In a recent episode of the Mind My Age podcast, Neelam Brar sat down with Philip Ayles, a
In an ever-changing and fast-paced world, capturing and sharing life’s wisdom becomes a powerful way to connect generations
In a recent episode of the podcast Mind My Age, hosted by Neelam Brar and presented by Total
In the latest episode of Mind My Age, hosted by Neelam Brar, listeners were introduced to Bailey Parnell,
In the latest episode of “Mind My Age,” a show committed to promoting healthier aging, host Neelam Brar
In the latest episode of “Mind My Age,” hosted by Neelam Brar, listeners were treated to an enlightening
As modern medicine evolves, the discourse surrounding sexual health, particularly in men, is becoming increasingly essential in understanding
As you grow older, your appetite, eating habits, and dietary needs all change. You may start to feel
It’s common for many older adults to require care as they age. Illness, mobility, cognitive decline or some
Caring for a loved one can sometimes feel like an all consuming task. You might remember the last
Though hobbies are often seen as simple ways to pass time, they can actually have incredible benefits! For
The time has come to buy the champagne (or that inexpensive bottle of sparkling wine, because the bubbles
The new year is upon us! This usually means fewer chocolates around the house, declarations of what resolutions
As you grow older, it can start to feel like you’re “too old” to improve your life through
Sometimes the pressure of the holiday season can create a rollercoaster of emotion for older adults. This might
It’s the happiest season of all – and you want to make sure it stays that way! Nothing
Holiday season can be a lot of fun! The sparkling lights, warm family dinners, and cheesy Hallmark movies
No matter your age, exercise is important. As we grow older, this importance only increases—however, how often we
When you take on the role of caregiver to a loved one it’s common to have the transition
So, the time has come for mom or dad to move into assisted living. This is often a
So the time has come to arrange care for a loved one. This is often a highly emotional
It’s never easy to watch the people we love suffer. It’s normal to want to offer help and
While aging is a privilege, it can often feel like a punishment. Things like decreased mobility, vision and
No matter your age, winter can be a difficult season. For older adults, it can be especially challenging;
Aging is a universal journey, yet it can be one filled with energy, health, and contentment if approached
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
In a recent episode of the “Mind My Age” podcast, host Neelam Brar delves deep with Scott Couchenour,
In the latest episode of “Mind My Age,” Neelam Brar dives deep into a captivating discussion with Heather
In a world increasingly aware of the intricate links between physical health and mental well-being, understanding chronic pain
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
It’s common for adult children to take on some degree of caregiving for their parents as they grow
It’s not uncommon to hear people sing the praises of caregivers, and with good reason! Caregivers are kind,
As the weather grows colder, nature slows down—trees go dormant, days get shorter, and many animals will hunker
The most wonderful time of the year is often the most stressful, especially for caregivers who end up
In this “Mind My Age” podcast episode, Neelam Brar talks with Dr. John E. Lewis. He’s an expert
Mental resilience at any age remains paramount in a world focused on youth and vitality. Our recent “Mind
Aging is a journey that presents its own set of challenges and opportunities, particularly when it comes to
In the latest episode of Mind My Age, Neelam Brar had the privilege of sitting down with Laura
Aging isn’t an easy thing. As we grow older, our age-related issues can start to weigh on us.
It’s natural for seniors to require a bit of help as they age. Bodies start to slow down,
Technology has become an integral part of our daily lives. From YouTube videos to online forums, live-streams to
Everyone wants to take care of the people they love. Many wedding vows have the line “in sickness
In this episode of Mind My Age, host Neelam Brar welcomed Alan Patricof, a venture capitalist with over
Caregiving is one of the most honorable vocations, but it is also one of the most exhausting. The
It’s normal for seniors to require some extra help as they age. This might be due to decreased
You’ve likely heard the saying that “dog is man’s best friend,” but have you heard the saying “animals
There are countless benefits to owning a pet as a senior. Take a look at some of our
It’s no secret that life is a series of transitions. From baby to toddler, toddler to child, and
Everybody’s after a happy life, right? While most people strive for happiness, it can be easy to feel
Sometimes it feels like society is telling us that aging is a curse, not a blessing. We’re inundated
If you or someone in your care is approaching the age of sixty-five, Medicare is, or at least
Each day, more and more Americans are reaching the age at which they qualify for Medicare enrollment. Since
Right now, 14% of older people in the world suffer from some sort of mental health issue, including
As caregivers, we face many challenges when caring for the physical and mental well-being of older adults. While
The job of a caregiver can be very rewarding. You get to know someone on a different level
Welcome to the wonderful world of caregiving! You’ve chosen a career path that gives back to your community,
It’s not uncommon for seniors to experience mental health issues as they age. There are many complex feelings
When parents begin aging it’s often their adult children who start to take on more responsibilities. At times
For young people, retirement can be a vague and far-off concept. The idea that you don’t have to
As we reach our golden years, it’s no secret that our health becomes increasingly important. We want
With all of the hustle and bustle of today’s world, it can be difficult to consistently find
As you grow older, you have probably received advice on how to “age gracefully” or “stay young
In this episode of Mind My Age, presented by Total Life, host Neelam Brar engages in a dialogue
A certain level of anxiety is a natural part of our daily lives. Things like bills, public speaking,
As we grow older, our ability to cope with life’s challenges grows with us. As toddlers, even the
Many caregivers are required to help seniors who are struggling with chronic illnesses or mobility needs. While this
Imagine this: You’ve been independant your whole life. You built up a successful career, you bought a house,
It can be intimidating to make friends at any age, but for many seniors, this task is especially
While both have been around for quite some time, it’s easy to feel like the terms meditation and
It’s scary to think about our parents growing older. Many children struggle to accept cognitive decline in
It’s natural to notice many changes in our bodies and minds as we age. Even for those
According to Havard Health, regular exercise is the single most important thing someone can do for their health.
We all know how important it is to eat a healthy diet, and yet it can be
It’s always important that caregivers are providing a supportive environment for seniors, but this task becomes even more
Everyone experiences stress from time to time – it’s a normal part of being human. However, if left
You can see your parent is struggling and you are confident therapy would help, but you know how
The move to assisted living can seem daunting at first. You’re dealing with your emotions, your parents’ emotions,
Mental health is a hot topic these days. While it used to be taboo to speak about, more
Navigating public spaces can be difficult for seniors. Unfortunately, a lot of public buildings aren’t built with seniors
It’s no secret that as we age, our bodies and minds need more care than they did in
Teletherapy has helped to revolutionize the medical field. Now, more seniors than ever before can get access to
Every person’s life is unique, and comes with its own sets of triumphs, challenges, goals and setbacks. Within
It can happen to any of us – we can end up as a dear loved one’s caregiver.
No one wants to think about their parents getting older. It’s the worst fear of most children. But
The future of senior mental health services is here—and it is becoming increasingly accessible to everyone, including seniors.
As we age, we tend to experience tremendous life changes that we must adapt to. While many of
Welcoming the golden years with grace and serenity can be a transformative journey, especially when infused with mindfulness
Navigating the golden years with vigor and well-being requires mindful nutritional choices. Superfoods, those nutrient powerhouses, are increasingly
The golden years can be filled with growth and serenity as seniors discover the meditation benefits that foster
In an era where longevity is celebrated, the importance of fostering healthy aging transcends beyond the physical to
Navigating the healthcare system can feel overwhelming, especially for seniors, who encounter unique challenges as they grow older.
The golden years are often depicted as a serene, leisure-filled life. Yet, they come with their own set
The Okinawa Islands, a prefecture of 150 islands off the coast of Japan, has a unique distinction that
As we approach the holiday season, the days become shorter, temperatures drop, and the whirlwind of emotions starts
Navigating the golden years should be enriching, especially when maintaining healthy aging through proper senior nutrition. However, achieving
As we embrace the golden years, focusing on senior nutrition and healthy aging becomes increasingly essential. A balanced
The golden years can be filled with joy and contentment. Still, they can also bring unique challenges that
Are you looking for ways to enhance your overall well-being and lead a fulfilling later life? Look no
The golden years are often marked by reflections on past experiences and aspirations for peace and well-being. As
Entering the golden years isn’t just about memories; it’s a time for dietary tweaks promising better wellness. As
We all aspire to lead vibrant and energetic golden years where our days are filled with joy and
As we journey through life, we owe it to ourselves to prioritize both our physical and mental health.
In recent years, there has been a significant increase in the importance placed on mental health resources. With
Caring for others and being the support system that someone needs in life is a beautiful thing. However,
Therapy has always been regarded as a method of allowing elderly people to cope with everyday stress. Therapy
As we age, our lives change a lot. Seniors are often lonely and may suffer loss and chronic
As we get older, we often face different types of issues: physical, emotional, mental, and social. Some of
Life can be tough, and as we age, it can become even more challenging. Seniors often face numerous
Therapy, including virtual therapy, can be an essential element of maintaining good mental health, and can help seniors
Being a senior during the holiday season can come with its own set of challenges, especially for those
As the holiday season approaches, many of us are preparing to see our family and friends. However, amidst
The COVID-19 pandemic has upended everyone’s lives, causing a great deal of stress for seniors who are particularly
As we approach the holiday season, many seniors may experience stress and anxiety related to the pressures of
As people grow older, their overall health may deteriorate, leading to a decrease in both physical and mental
Introduction Seniors often face a unique set of challenges when it comes to accessing mental healthcare. Original Medicare
Introduction As the senior population continues to grow, so too does the need for mental health services. Unfortunately,
Anxiety is a feeling of unease, worry, or fear. It can be caused by a number of things,
Being healthier is one of the few non-negotiable goals everyone should consider attaining. Prioritizing health stretches past more
Caregiver stress is a type of stress that people experience when caring for a loved one, especially someone
Depression is a serious condition that affects millions of people, and it can take a toll on the
Many people confuse therapy and counseling, but the two have distinct differences. Therapy and counseling are two different
