PTSD and the Fourth of July: Coping with Triggers
PTSD and the Fourth of July: Coping with Triggers
The Fourth of July brings joy and celebration to the United States. But for many, it also brings
Support Is A Click Away
Better Mental Health Starts with Knowledge
Why Caregivers Should Prioritize Their Own Mental Health
Why Caregivers Should Prioritize Their Own Mental Health
Supporting loved ones through illness or aging is very emotionally demanding. Many caregivers focus so much on others
How Therapy Can Improve Your Mental Agility as You Age
How Therapy Can Improve Your Mental Agility as You Age
Aging brings unique challenges to mental health, but therapy offers a powerful pathway to maintaining cognitive sharpness. As
Dealing with Loneliness in Later Life: How Therapy Can Help
Dealing with Loneliness in Later Life: How Therapy Can Help
Loneliness affects many older adults. Studies show that 1 in 4 seniors experience chronic isolation. This emotional struggle
Building a Support System: Why Social Connections Matter for Your Mental Health
Building a Support System: Why Social Connections Matter for Your Mental Health
Mental health challenges affect 1 in 6 American adults, according to the National Institute of Mental Health. This
Recognizing Signs That Your Parents Need Professional Mental Health Support
Recognizing Signs That Your Parents Need Professional Mental Health Support
As parents grow older, their needs shift in ways that aren’t always physical. Sometimes the most important changes
Helping Your Parents Adjust to Therapy: What You Can Do as an Adult Child
Helping Your Parents Adjust to Therapy: What You Can Do as an Adult Child
Supporting aging parents in embracing professional health services can be challenging. Many older adults hesitate due to misconceptions
How to Approach Your Parents About Therapy Without Overstepping
How to Approach Your Parents About Therapy Without Overstepping
Helping aging parents consider mental health care requires a gentle approach. Many older adults hesitate to explore professional
How to Support Your Loved One Through Mental Health Challenges
How to Support Your Loved One Through Mental Health Challenges
When someone you care about faces emotional struggles, your support can make a difference. Understanding their experience is
Setting Boundaries as a Caregiver: Why It’s Essential for Your Health
Setting Boundaries as a Caregiver: Why It’s Essential for Your Health
Supporting aging parents or loved ones with chronic illnesses like Alzheimer’s or MS is a labor of love.
The Challenges Caregivers Face and How to Manage Them
The Challenges Caregivers Face and How to Manage Them
Caring for a loved one at home is rewarding but comes with many struggles. In 2020, about 1
How to Make Therapy Part of Your Routine for Better Mental Well-Being
How to Make Therapy Part of Your Routine for Better Mental Well-Being
Sometimes the biggest hurdle to adding something new into your life is figuring out how you can incorporate
Exploring the Different Benefits of Therapy in Later Life
Exploring the Different Benefits of Therapy in Later Life
Some people think that therapy is only for people in the midst of a severe mental health crisis,
The Importance of Emotional Health: Finding the Right Therapy for You
The Importance of Emotional Health: Finding the Right Therapy for You
Aging isn’t easy. From the physical effects to the mental toll, even the smallest of issues can pile
How to Plan the Perfect Spring Outing for Older Loved Ones
How to Plan the Perfect Spring Outing for Older Loved Ones
While you might have a busy social calendar, for many older adults they don’t get the opportunity to
Creating a Care Plan for Aging Parents: A Step-by-Step Guide
Creating a Care Plan for Aging Parents: A Step-by-Step Guide
As your parents age, it’s important to consider the next steps in their journey. Many people are resistant
Top 5 Strategies to Maintain Mobility and Independence as You Age
Top 5 Strategies to Maintain Mobility and Independence as You Age
There’s plenty to look forward to and enjoy in your golden years. From retiring, to traveling the world,
The Best Daily Exercises for Mobility and Flexibility in Older Adults
The Best Daily Exercises for Mobility and Flexibility in Older Adults
Our bodies change as we age. Our joints stiffen, we lose bone density and flexibility, and even our
5 Critical Signs It’s Time to Discuss Long-Term Care Options With Parents
5 Critical Signs It’s Time to Discuss Long-Term Care Options With Parents
As individuals age the need for long-term care often increases. Sometimes this might be foreseen, as a condition
Spring Into Health: 7 Habits for a Stronger, Happier Life
Spring Into Health: 7 Habits for a Stronger, Happier Life
As the weather warms, spring brings a sense of rebirth and rejuvenation—both for the Earth, and for the
How to Create a Comfortable Home for Older Adults With Chronic Conditions
How to Create a Comfortable Home for Older Adults With Chronic Conditions
According to the CDC, six out of ten Americans live with a chronic disease. Chronic diseases are defined
How to Encourage Social Engagement for Your Parents This Spring
How to Encourage Social Engagement for Your Parents This Spring
Socialization is crucial for human development and survival. We never would have gotten to this point in civilization
8 Fun St. Patrick’s Day Activities to Share With Older Loved Ones
8 Fun St. Patrick’s Day Activities to Share With Older Loved Ones
St. Patrick’s Day is an annual celebration in Ireland and around the world. It’s a time to dress
5 Questions to Help You Decide If It’s Time for Professional Care for Your Parents
5 Questions to Help You Decide If It’s Time for Professional Care for Your Parents
It can be difficult to come to the realization that your parents need help. As a child you
St. Patrick’s Day Fun: Creative Ways Older Adults Can Celebrate Safely
St. Patrick’s Day Fun: Creative Ways Older Adults Can Celebrate Safely
St. Patrick’s Day is an exciting occasion to put your best Irish foot forward! Celebrated on March 17th—which
The Top 10 Benefits of Gardening for Older Adults This Spring
The Top 10 Benefits of Gardening for Older Adults This Spring
With warmer weather just around the corner, now is a perfect time to start laying the groundwork for
How to Help Aging Parents With Spring Cleaning Without Stress
How to Help Aging Parents With Spring Cleaning Without Stress
There’s something about spring that makes us want to open the windows, shake off the dust, and hit
7 Spring Wellness Tips to Keep Older Adults Healthy and Happy
7 Spring Wellness Tips to Keep Older Adults Healthy and Happy
Spring is a joyful time for many. Flowers bloom, the sun shines, and this time of the year
Spring Forward: 5 Refreshing Ways to Embrace the New Season
Spring Forward: 5 Refreshing Ways to Embrace the New Season
With winter drawing to a close, now is the perfect time to start getting ready for spring. At
Emergency Ready: 7 Steps to Make Your Parents’ Home Safer Today
Emergency Ready: 7 Steps to Make Your Parents’ Home Safer Today
Have you recently started worrying about your parents’ safety? Yes, they’re still at home and are leading independent
10 Warning Signs of Caregiver Burnout and How to Overcome It
10 Warning Signs of Caregiver Burnout and How to Overcome It
Being a caregiver can come with many benefits. You might develop a much closer relationship with your loved
Rediscover the Outdoors: How Older Adults Can Safely Enjoy Winter Activities
Rediscover the Outdoors: How Older Adults Can Safely Enjoy Winter Activities
The winter season is full of wonderful experiences. From exchanging gifts to seeing friends and family for the
5 Proven Ways to Boost Energy Levels and Stay Active This Winter
5 Proven Ways to Boost Energy Levels and Stay Active This Winter
During the winter months, you’ve likely noticed a sense of slowing down, both in your environment and within
How to Discuss Health Concerns With Your Parents Without Overstepping
How to Discuss Health Concerns With Your Parents Without Overstepping
We all want what’s best when it comes to the people we love. Many adult children struggle with
Winter Wellness Hacks for Older Adults: How to Stay Healthy and Happy
Winter Wellness Hacks for Older Adults: How to Stay Healthy and Happy
Winter is in full swing. While that might mean cozy nights by the fire and magical walks in
How to Help Your Parents Stay Social and Engaged in February
How to Help Your Parents Stay Social and Engaged in February
February can be a difficult month for many of us. Seasonal affective disorder affects millions of Americans each
Self-Love Secrets: 7 Simple Self-Care Tips for a Fulfilling February
Self-Love Secrets: 7 Simple Self-Care Tips for a Fulfilling February
February is often called the month of love, and for good reason! With Valentine’s Day right in the
5 Creative Valentine’s Day Ideas to Share With Older Loved Ones
5 Creative Valentine’s Day Ideas to Share With Older Loved Ones
It’s that time of year again! Shop windows are filled with roses, chocolates and images of curly-haired cupids
The Caregiver’s Handbook: 5 Ways to Strengthen Relationships and Responsibilities
The Caregiver’s Handbook: 5 Ways to Strengthen Relationships and Responsibilities
Whether you’re a career caregiver, or someone who has stepped up to care for a loved one, the
When Is It Time to Talk About Assisted Living? 5 Signs You Shouldn’t Ignore
When Is It Time to Talk About Assisted Living? 5 Signs You Shouldn’t Ignore
Many people like to think that their life is going to remain the same forever. They imagine that
5 Financial Moves Every Adult Should Make to Plan for Aging Parents’ Care
5 Financial Moves Every Adult Should Make to Plan for Aging Parents’ Care
Talking about finances can be a sensitive subject at the best of times, but it can be especially
Top 7 Emotional Support Strategies for Caregivers This Winter
Top 7 Emotional Support Strategies for Caregivers This Winter
We’re only a third of the way through the winter, and we’re heading into February, which is notoriously
Declutter Like a Pro: Simple Steps to Organize and Simplify Your Space
Declutter Like a Pro: Simple Steps to Organize and Simplify Your Space
No matter your age, living in an unorganized or cluttered home can have negative effects on your mental
10 Winter Safety Tips for Older Adults That Caregivers Need to Know
10 Winter Safety Tips for Older Adults That Caregivers Need to Know
Winter can be a magical time of the year. The world looks beautiful blanketed in snow, and there
A New Era of Mental Health: The Advantages of Online Therapy
A New Era of Mental Health: The Advantages of Online Therapy
While the image of a therapist’s couch in a cozy office might still come to mind, a new
Total Life makes Inc.’s 2024 Best in Business List in the Health Services Category
Total Life makes Inc.’s 2024 Best in Business List in the Health Services Category
Every year Inc. publishes a list of businesses they feel are the best at what they do. These
How to Recognize and Address Seasonal Depression in Aging Parents
How to Recognize and Address Seasonal Depression in Aging Parents
Seasonal depression, also known as seasonal affective disorder, affects around 5% of US citizens every year. And, while
The Ultimate Guide to Keeping Your Home Warm and Comfortable This Winter
The Ultimate Guide to Keeping Your Home Warm and Comfortable This Winter
Winter can be a tough season all around. From the shorter daylight hours to the chilly weather, this
How Can I Convince My Parent to Try Therapy? A Compassionate Approach
How Can I Convince My Parent to Try Therapy? A Compassionate Approach
So, you feel like your parent could benefit from therapy, but you are worried about broaching the topic?
Caregiving on a Budget: How to Make Every Dollar Count
Caregiving on a Budget: How to Make Every Dollar Count
Caregiving for a loved one introduces many changes into you and your family’s life. The addition of a
Transformative Power of Giving: A Conversation with Jacqueline Way
Transformative Power of Giving: A Conversation with Jacqueline Way
In a recent episode of the Mind My Age podcast hosted by Neelam Brar, listeners were treated to
Navigating Transitions and Embracing Emotional Intelligence: Insights from Philip Ayles
Navigating Transitions and Embracing Emotional Intelligence: Insights from Philip Ayles
In a recent episode of the Mind My Age podcast, Neelam Brar sat down with Philip Ayles, a
Capturing Life’s Stories: A Journey with Kate Brenton
Capturing Life’s Stories: A Journey with Kate Brenton
In an ever-changing and fast-paced world, capturing and sharing life’s wisdom becomes a powerful way to connect generations
The Power of Grace Notes: Honoring Loved Ones with Andrea Driessen
The Power of Grace Notes: Honoring Loved Ones with Andrea Driessen
In a recent episode of the podcast Mind My Age, hosted by Neelam Brar and presented by Total
Mastering Digital Well-being: Navigating the Risks and Rewards of Social Media with Bailey Parnell
Mastering Digital Well-being: Navigating the Risks and Rewards of Social Media with Bailey Parnell
In the latest episode of Mind My Age, hosted by Neelam Brar, listeners were introduced to Bailey Parnell,
Prioritizing Self-Care and Mental Health: Insights from Jessica Brubaker
Prioritizing Self-Care and Mental Health: Insights from Jessica Brubaker
In the latest episode of “Mind My Age,” a show committed to promoting healthier aging, host Neelam Brar
The Science and Art of Fasting: A Conversation with Dr. Alan Goldhamer
The Science and Art of Fasting: A Conversation with Dr. Alan Goldhamer
In the latest episode of “Mind My Age,” hosted by Neelam Brar, listeners were treated to an enlightening
Embracing Sexual Health for Vibrant Aging: Insights from Dr. Elliot Justin
Embracing Sexual Health for Vibrant Aging: Insights from Dr. Elliot Justin
As modern medicine evolves, the discourse surrounding sexual health, particularly in men, is becoming increasingly essential in understanding
Cooking for One: Easy and Healthy Meals for Older Adults
Cooking for One: Easy and Healthy Meals for Older Adults
As you grow older, your appetite, eating habits, and dietary needs all change. You may start to feel
How to Know When It’s Time for Homecare: A Guide for Adult Children
How to Know When It’s Time for Homecare: A Guide for Adult Children
It’s common for many older adults to require care as they age. Illness, mobility, cognitive decline or some
Caregiving Hacks: Simple Solutions to Make Your Day Easier
Caregiving Hacks: Simple Solutions to Make Your Day Easier
Caring for a loved one can sometimes feel like an all consuming task. You might remember the last
Living Life Fully: The Best Hobbies for Older Adults to Keep the Mind Sharp
Living Life Fully: The Best Hobbies for Older Adults to Keep the Mind Sharp
Though hobbies are often seen as simple ways to pass time, they can actually have incredible benefits! For
Setting Resolutions: 5 Goals Every Caregiver Should Consider for 2025
Setting Resolutions: 5 Goals Every Caregiver Should Consider for 2025
The time has come to buy the champagne (or that inexpensive bottle of sparkling wine, because the bubbles
New Year, New Plans: How to Revisit Care Options for Aging Parents
New Year, New Plans: How to Revisit Care Options for Aging Parents
The new year is upon us! This usually means fewer chocolates around the house, declarations of what resolutions
Healthy New Year: Top Wellness Resolutions for Older Adults
Healthy New Year: Top Wellness Resolutions for Older Adults
As you grow older, it can start to feel like you’re “too old” to improve your life through
The Caregiver’s Holiday Survival Guide: Managing Expectations and Emotions
The Caregiver’s Holiday Survival Guide: Managing Expectations and Emotions
Sometimes the pressure of the holiday season can create a rollercoaster of emotion for older adults. This might
How Can I Make Sure My Parent’s Home is Safe This Winter?
How Can I Make Sure My Parent’s Home is Safe This Winter?
It’s the happiest season of all – and you want to make sure it stays that way! Nothing
Holiday Joy: Simple Ways Older Adults Can Stay Connected and Celebrated
Holiday Joy: Simple Ways Older Adults Can Stay Connected and Celebrated
Holiday season can be a lot of fun! The sparkling lights, warm family dinners, and cheesy Hallmark movies
Staying Active at Any Age: Easy Exercises for Older Adults to Boost Health
Staying Active at Any Age: Easy Exercises for Older Adults to Boost Health
No matter your age, exercise is important. As we grow older, this importance only increases—however, how often we
Juggling Responsibilities: How to Balance Work, Family, and Caregiving
Juggling Responsibilities: How to Balance Work, Family, and Caregiving
When you take on the role of caregiver to a loved one it’s common to have the transition
How to Choose the Right Assisted Living Facility for Mom or Dad
How to Choose the Right Assisted Living Facility for Mom or Dad
So, the time has come for mom or dad to move into assisted living. This is often a
Plan Like a Pro: 10 Tips to Organize Care for Aging Loved Ones
Plan Like a Pro: 10 Tips to Organize Care for Aging Loved Ones
So the time has come to arrange care for a loved one. This is often a highly emotional
What to Do When Mom or Dad Won’t Accept Help: A Step-by-Step Guide
What to Do When Mom or Dad Won’t Accept Help: A Step-by-Step Guide
It’s never easy to watch the people we love suffer. It’s normal to want to offer help and
How Meditation Can Make Aging Easier: An Older Adult’s Guide to Inner Peace
How Meditation Can Make Aging Easier: An Older Adult’s Guide to Inner Peace
While aging is a privilege, it can often feel like a punishment. Things like decreased mobility, vision and
Staying Safe: Winter Health Tips for Older Adults to Stay Warm and Well
Staying Safe: Winter Health Tips for Older Adults to Stay Warm and Well
No matter your age, winter can be a difficult season. For older adults, it can be especially challenging;
Neelam Brar and Michael Wahl on Insights into Healthy Living at Any Age
Neelam Brar and Michael Wahl on Insights into Healthy Living at Any Age
Aging is a universal journey, yet it can be one filled with energy, health, and contentment if approached
Neelam Brar and Carl Honoré on Rethinking Age with Optimism and Purpose
Neelam Brar and Carl Honoré on Rethinking Age with Optimism and Purpose
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
Neelam Brar & Scott Couchenour on Living with Intention Beyond Midlife
Neelam Brar & Scott Couchenour on Living with Intention Beyond Midlife
In a recent episode of the “Mind My Age” podcast, host Neelam Brar delves deep with Scott Couchenour,
Neelam Brar and Heather Hiemstra on Unlocking the Power of Cannabinoids for Aging Well
Neelam Brar and Heather Hiemstra on Unlocking the Power of Cannabinoids for Aging Well
In the latest episode of “Mind My Age,” Neelam Brar dives deep into a captivating discussion with Heather
Neelam Brar and Dr. Beverly E. Thorn on Managing Chronic Pain and Mental Health
Neelam Brar and Dr. Beverly E. Thorn on Managing Chronic Pain and Mental Health
In a world increasingly aware of the intricate links between physical health and mental well-being, understanding chronic pain
Neelam Brar and Dr. Andrew Budson on Embracing Memory and Aging
Neelam Brar and Dr. Andrew Budson on Embracing Memory and Aging
In our fast-paced world, where time is often equated with productivity, the art of slowing down has become
How Can I Manage Caregiving When I Live Far from My Parents?
How Can I Manage Caregiving When I Live Far from My Parents?
It’s common for adult children to take on some degree of caregiving for their parents as they grow
How to Handle Burnout: A Caregiver’s Guide to Avoiding Compassion Fatigue
How to Handle Burnout: A Caregiver’s Guide to Avoiding Compassion Fatigue
It’s not uncommon to hear people sing the praises of caregivers, and with good reason! Caregivers are kind,
Stay Social: Fun Ways for Older Adults to Beat Loneliness This Winter
Stay Social: Fun Ways for Older Adults to Beat Loneliness This Winter
As the weather grows colder, nature slows down—trees go dormant, days get shorter, and many animals will hunker
Surviving the Holidays: Stress-Relief Tips for Caregivers During Busy Times
Surviving the Holidays: Stress-Relief Tips for Caregivers During Busy Times
The most wonderful time of the year is often the most stressful, especially for caregivers who end up
Neelam Brar and Dr. John E. Lewis on Unlocking Brain Health and Longevity
Neelam Brar and Dr. John E. Lewis on Unlocking Brain Health and Longevity
In this “Mind My Age” podcast episode, Neelam Brar talks with Dr. John E. Lewis. He’s an expert
Neelam Brar and Dr. Kate Lund on Unveiling Resilience: Insights on Aging
Neelam Brar and Dr. Kate Lund on Unveiling Resilience: Insights on Aging
Mental resilience at any age remains paramount in a world focused on youth and vitality. Our recent “Mind
Neelam Brar and Allison Virtue: Keys to Positive Aging
Neelam Brar and Allison Virtue: Keys to Positive Aging
Aging is a journey that presents its own set of challenges and opportunities, particularly when it comes to
Neelam Brar and Laura Costello on Embracing Life’s Transitions
Neelam Brar and Laura Costello on Embracing Life’s Transitions
In the latest episode of Mind My Age, Neelam Brar had the privilege of sitting down with Laura
The Joy of Aging Well: Simple Daily Habits for Seniors to Stay Happy and Healthy
The Joy of Aging Well: Simple Daily Habits for Seniors to Stay Happy and Healthy
Aging isn’t an easy thing. As we grow older, our age-related issues can start to weigh on us.
How Can I Help My Parent Stay Independent Longer: Practical Tips You Need
How Can I Help My Parent Stay Independent Longer: Practical Tips You Need
It’s natural for seniors to require a bit of help as they age. Bodies start to slow down,
Mastering Tech: An Older Adult’s Guide to Easy Telehealth Visits
Mastering Tech: An Older Adult’s Guide to Easy Telehealth Visits
Technology has become an integral part of our daily lives. From YouTube videos to online forums, live-streams to
Caring for a Caregiver: How to Balance Your Needs While Caring for a Loved One
Caring for a Caregiver: How to Balance Your Needs While Caring for a Loved One
Everyone wants to take care of the people they love. Many wedding vows have the line “in sickness
Neelam Brar and Alan Patricof on Aging with Purpose and Passion
Neelam Brar and Alan Patricof on Aging with Purpose and Passion
In this episode of Mind My Age, host Neelam Brar welcomed Alan Patricof, a venture capitalist with over
From Exhausted to Empowered: Self-Care Tips for Caregivers That Really Work
From Exhausted to Empowered: Self-Care Tips for Caregivers That Really Work
Caregiving is one of the most honorable vocations, but it is also one of the most exhausting. The
How to Spot the Signs: 7 Ways to Know If Your Aging Parent Needs More Help
How to Spot the Signs: 7 Ways to Know If Your Aging Parent Needs More Help
It’s normal for seniors to require some extra help as they age. This might be due to decreased
The Power of Pets: How Animals Can Improve Senior Mental Health
The Power of Pets: How Animals Can Improve Senior Mental Health
You’ve likely heard the saying that “dog is man’s best friend,” but have you heard the saying “animals
Straight Talk: The Downside of Owning Pets as a Senior
Straight Talk: The Downside of Owning Pets as a Senior
There are countless benefits to owning a pet as a senior. Take a look at some of our
Total Life: Letting Go & How To Support Seniors In Re-housing Their Pets
Total Life: Letting Go & How To Support Seniors In Re-housing Their Pets
It’s no secret that life is a series of transitions. From baby to toddler, toddler to child, and
Ditch the Stress: How to Focus on Relaxation as a Senior
Ditch the Stress: How to Focus on Relaxation as a Senior
Everybody’s after a happy life, right? While most people strive for happiness, it can be easy to feel
Silver Linings: Positive Aging and Mental Resilience in Later Life
Silver Linings: Positive Aging and Mental Resilience in Later Life
Sometimes it feels like society is telling us that aging is a curse, not a blessing. We’re inundated
What is Medicare Advantage? Understanding Part C for Your Healthcare Needs
What is Medicare Advantage? Understanding Part C for Your Healthcare Needs
If you or someone in your care is approaching the age of sixty-five, Medicare is, or at least
When Does Medicare Start? A Comprehensive Guide for Seniors
When Does Medicare Start? A Comprehensive Guide for Seniors
Each day, more and more Americans are reaching the age at which they qualify for Medicare enrollment. Since
The Power of Purpose: How Meaningful Activities Boost Senior Mental Health
The Power of Purpose: How Meaningful Activities Boost Senior Mental Health
Right now, 14% of older people in the world suffer from some sort of mental health issue, including
Handling Mood Swings in Seniors: Practical Tips for Caregivers
Handling Mood Swings in Seniors: Practical Tips for Caregivers
As caregivers, we face many challenges when caring for the physical and mental well-being of older adults. While
Empathy in Action: How Caregivers Can Foster Emotional Well-Being in Seniors
Empathy in Action: How Caregivers Can Foster Emotional Well-Being in Seniors
The job of a caregiver can be very rewarding. You get to know someone on a different level
What to Expect as a New Caregiver
What to Expect as a New Caregiver
Welcome to the wonderful world of caregiving! You’ve chosen a career path that gives back to your community,
Peace of Mind: Discussing Mental Health Plans with Aging Parents
Peace of Mind: Discussing Mental Health Plans with Aging Parents
It’s not uncommon for seniors to experience mental health issues as they age. There are many complex feelings
What Mom and Dad Wish You Knew About Getting Older
What Mom and Dad Wish You Knew About Getting Older
When parents begin aging it’s often their adult children who start to take on more responsibilities. At times
How Retirement Affects Mental Health: Helping Seniors Transition to a New Phase of Life
How Retirement Affects Mental Health: Helping Seniors Transition to a New Phase of Life
For young people, retirement can be a vague and far-off concept. The idea that you don’t have to
A Seniors Guide To Medicare Open Enrollment
A Seniors Guide To Medicare Open Enrollment
As we reach our golden years, it’s no secret that our health becomes increasingly important. We want
Creating a Peaceful Space: Designing a Meditation Area for Seniors at Home
Creating a Peaceful Space: Designing a Meditation Area for Seniors at Home
With all of the hustle and bustle of today’s world, it can be difficult to consistently find
A Caregiver’s Guide To Medicare Open Enrollment
A Caregiver’s Guide To Medicare Open Enrollment
Unquestionably, one of the most complex parts of adulthood is watching our loved ones enter and progress into
Mindful Aging: The Power of Meditation and Mindfulness for Seniors
Mindful Aging: The Power of Meditation and Mindfulness for Seniors
As you grow older, you have probably received advice on how to “age gracefully” or “stay young
Neelam Brar & Dr. Ginette Collazo on Human Behavior, Productivity, and Emotional Regulation
Neelam Brar & Dr. Ginette Collazo on Human Behavior, Productivity, and Emotional Regulation
In this episode of Mind My Age, presented by Total Life, host Neelam Brar engages in a dialogue
The Silent Struggle: Understanding Anxiety in Older Adults
The Silent Struggle: Understanding Anxiety in Older Adults
A certain level of anxiety is a natural part of our daily lives. Things like bills, public speaking,
When Worry Takes Over: How to Help Seniors Cope with Anxiety
When Worry Takes Over: How to Help Seniors Cope with Anxiety
As we grow older, our ability to cope with life’s challenges grows with us. As toddlers, even the
The Caregiver’s Toolbox: Essential Resources for Supporting Senior Mental Health
The Caregiver’s Toolbox: Essential Resources for Supporting Senior Mental Health
Many caregivers are required to help seniors who are struggling with chronic illnesses or mobility needs. While this
Caregivers and Seniors: How to Build a Strong Relationship
Caregivers and Seniors: How to Build a Strong Relationship
Imagine this: You’ve been independant your whole life. You built up a successful career, you bought a house,
Building Bridges: Creating Social Connections for Seniors
Building Bridges: Creating Social Connections for Seniors
It can be intimidating to make friends at any age, but for many seniors, this task is especially
Mindful Aging: The Role of Meditation and Mindfulness in Senior Mental Health
Mindful Aging: The Role of Meditation and Mindfulness in Senior Mental Health
While both have been around for quite some time, it’s easy to feel like the terms meditation and
Cognitive Decline: Signs to Look for in Mom and Dad
Cognitive Decline: Signs to Look for in Mom and Dad
It’s scary to think about our parents growing older. Many children struggle to accept cognitive decline in
Activities to Keep Mom and Dad Engaged and Mentally Sharp
Activities to Keep Mom and Dad Engaged and Mentally Sharp
It’s natural to notice many changes in our bodies and minds as we age. Even for those
Moving and Grooving: Exercise Tips for Seniors to Boost Mental Health
Moving and Grooving: Exercise Tips for Seniors to Boost Mental Health
According to Havard Health, regular exercise is the single most important thing someone can do for their health.
Ageless Energy: Nutrition Hacks for Seniors to Enhance Physical and Mental Well-Being
Ageless Energy: Nutrition Hacks for Seniors to Enhance Physical and Mental Well-Being
We all know how important it is to eat a healthy diet, and yet it can be
Creating a Supportive Environment for Seniors with Mental Health Challenges: Practical Tips for Caregivers
Creating a Supportive Environment for Seniors with Mental Health Challenges: Practical Tips for Caregivers
It’s always important that caregivers are providing a supportive environment for seniors, but this task becomes even more
Stressed to Blessed: Caregivers Guide to Helping Seniors Destress
Stressed to Blessed: Caregivers Guide to Helping Seniors Destress
Everyone experiences stress from time to time – it’s a normal part of being human. However, if left
How to Bring Up Therapy to Mom or Dad Without Causing Alarm
How to Bring Up Therapy to Mom or Dad Without Causing Alarm
You can see your parent is struggling and you are confident therapy would help, but you know how
How to Find Assisted Living for Mom and Dad and What to Expect
How to Find Assisted Living for Mom and Dad and What to Expect
The move to assisted living can seem daunting at first. You’re dealing with your emotions, your parents’ emotions,
Breathe Easy: Top Tips for Seniors to Manage Anxiety
Breathe Easy: Top Tips for Seniors to Manage Anxiety
Mental health is a hot topic these days. While it used to be taboo to speak about, more
Easing Into New Experiences: Navigating Public Spaces for Seniors
Easing Into New Experiences: Navigating Public Spaces for Seniors
Navigating public spaces can be difficult for seniors. Unfortunately, a lot of public buildings aren’t built with seniors
The Digital Doctor Is In: Why Teletherapy is a Game-Changer for Seniors
The Digital Doctor Is In: Why Teletherapy is a Game-Changer for Seniors
It’s no secret that as we age, our bodies and minds need more care than they did in
Telehealth Safety: How Seniors Can Protect Their Privacy and Security Online
Telehealth Safety: How Seniors Can Protect Their Privacy and Security Online
Teletherapy has helped to revolutionize the medical field. Now, more seniors than ever before can get access to
Beating the Blues: How Caregivers Can Help Seniors Overcome Loneliness
Beating the Blues: How Caregivers Can Help Seniors Overcome Loneliness
Every person’s life is unique, and comes with its own sets of triumphs, challenges, goals and setbacks. Within
Tips for Helping to Take Care of You While Caregiving
Tips for Helping to Take Care of You While Caregiving
It can happen to any of us – we can end up as a dear loved one’s caregiver.
Five Warning Signs Your Parent Might Need Extra Support
Five Warning Signs Your Parent Might Need Extra Support
No one wants to think about their parents getting older. It’s the worst fear of most children. But
Top 5 Telehealth Companies: The Future of Senior Mental Health Services
Top 5 Telehealth Companies: The Future of Senior Mental Health Services
The future of senior mental health services is here—and it is becoming increasingly accessible to everyone, including seniors.
Breaking the Silence: 10 Ways Mental Health Impacts Senior Well-Being
Breaking the Silence: 10 Ways Mental Health Impacts Senior Well-Being
As we age, we tend to experience tremendous life changes that we must adapt to. While many of
Exploring Mindfulness Practices for Seniors: A Step-by-Step Guide
Exploring Mindfulness Practices for Seniors: A Step-by-Step Guide
Welcoming the golden years with grace and serenity can be a transformative journey, especially when infused with mindfulness
Aging Gracefully: The Role of Superfoods in the Senior Diet
Aging Gracefully: The Role of Superfoods in the Senior Diet
Navigating the golden years with vigor and well-being requires mindful nutritional choices. Superfoods, those nutrient powerhouses, are increasingly
Mind-Body Connection: The Integration of Meditation and Physical Activity for Seniors
Mind-Body Connection: The Integration of Meditation and Physical Activity for Seniors
The golden years can be filled with growth and serenity as seniors discover the meditation benefits that foster
Social Connection in Senior Years: Combatting Isolation
Social Connection in Senior Years: Combatting Isolation
In an era where longevity is celebrated, the importance of fostering healthy aging transcends beyond the physical to
Navigating Healthcare: A Comprehensive Guide for Seniors
Navigating Healthcare: A Comprehensive Guide for Seniors
Navigating the healthcare system can feel overwhelming, especially for seniors, who encounter unique challenges as they grow older.
Building Resilience in Older Adults: Coping with Life Changes
Building Resilience in Older Adults: Coping with Life Changes
The golden years are often depicted as a serene, leisure-filled life. Yet, they come with their own set
Lessons in Longevity: 9 Rules for a Longer, Happier Life
Lessons in Longevity: 9 Rules for a Longer, Happier Life
The Okinawa Islands, a prefecture of 150 islands off the coast of Japan, has a unique distinction that
Counseling for Seniors: Embracing the Comfort of Online Therapy During the Holidays
Counseling for Seniors: Embracing the Comfort of Online Therapy During the Holidays
As we approach the holiday season, the days become shorter, temperatures drop, and the whirlwind of emotions starts
The Most Common Nutrition Myths and Misconceptions for Seniors and How to Avoid Them
The Most Common Nutrition Myths and Misconceptions for Seniors and How to Avoid Them
Navigating the golden years should be enriching, especially when maintaining healthy aging through proper senior nutrition. However, achieving
Nutrition Tips for Seniors: Building a Strong Foundation
Nutrition Tips for Seniors: Building a Strong Foundation
As we embrace the golden years, focusing on senior nutrition and healthy aging becomes increasingly essential. A balanced
Mental Health Matters: Strategies for Seniors
Mental Health Matters: Strategies for Seniors
The golden years can be filled with joy and contentment. Still, they can also bring unique challenges that
The Power of Routine: Establishing Daily Habits for a Healthy Later Life
The Power of Routine: Establishing Daily Habits for a Healthy Later Life
Are you looking for ways to enhance your overall well-being and lead a fulfilling later life? Look no
The Benefits of Mindfulness and Meditation in Older Age
The Benefits of Mindfulness and Meditation in Older Age
The golden years are often marked by reflections on past experiences and aspirations for peace and well-being. As
Nutrition Over 50: Essential Diet Changes for Healthy Aging
Nutrition Over 50: Essential Diet Changes for Healthy Aging
Entering the golden years isn’t just about memories; it’s a time for dietary tweaks promising better wellness. As
Staying Active in Your Senior Years: Fun and Effective Exercise Routines for Older Adults
Staying Active in Your Senior Years: Fun and Effective Exercise Routines for Older Adults
We all aspire to lead vibrant and energetic golden years where our days are filled with joy and
Advantages of Virtual Therapy for Senior Mental Health: Convenience, Accessibility, and Privacy
Advantages of Virtual Therapy for Senior Mental Health: Convenience, Accessibility, and Privacy
As we journey through life, we owe it to ourselves to prioritize both our physical and mental health.
Insurance Coverage for Online Therapy: Understanding Your Options
Insurance Coverage for Online Therapy: Understanding Your Options
In recent years, there has been a significant increase in the importance placed on mental health resources. With
Caring for Caregivers: The Importance of Therapy for Those Supporting Others
Caring for Caregivers: The Importance of Therapy for Those Supporting Others
Caring for others and being the support system that someone needs in life is a beautiful thing. However,
Online Therapy vs. In-Person Therapy: Weighing the Pros and Cons
Online Therapy vs. In-Person Therapy: Weighing the Pros and Cons
Therapy has always been regarded as a method of allowing elderly people to cope with everyday stress. Therapy
Different Types of Online Therapy Services for the Senior Population
Different Types of Online Therapy Services for the Senior Population
As we age, our lives change a lot. Seniors are often lonely and may suffer loss and chronic
Understanding the Basics of Therapy Counseling and Its Benefits
Understanding the Basics of Therapy Counseling and Its Benefits
As we get older, we often face different types of issues: physical, emotional, mental, and social. Some of
Therapists Who Accept Medicare: Your Guide to Accessing Mental Health Support
Therapists Who Accept Medicare: Your Guide to Accessing Mental Health Support
Life can be tough, and as we age, it can become even more challenging. Seniors often face numerous
Navigating Insurance for Virtual Therapy: What You Need to Know
Navigating Insurance for Virtual Therapy: What You Need to Know
Therapy, including virtual therapy, can be an essential element of maintaining good mental health, and can help seniors
Emotional Resilience: Using Online Therapy to Thrive During the Holiday Season
Emotional Resilience: Using Online Therapy to Thrive During the Holiday Season
Being a senior during the holiday season can come with its own set of challenges, especially for those
Online Counseling for Seniors: Connecting for Holiday Well-being
Online Counseling for Seniors: Connecting for Holiday Well-being
As the holiday season approaches, many of us are preparing to see our family and friends. However, amidst
Healing from Home: A Closer Look at Online Therapy’s Impact on Mental Health
Healing from Home: A Closer Look at Online Therapy’s Impact on Mental Health
The COVID-19 pandemic has upended everyone’s lives, causing a great deal of stress for seniors who are particularly
Navigating Holiday Stress: The Power of Virtual Therapy
Navigating Holiday Stress: The Power of Virtual Therapy
As we approach the holiday season, many seniors may experience stress and anxiety related to the pressures of
The Rise of Virtual Therapy: How Insurance Coverage is Expanding Access to Mental Health Services
The Rise of Virtual Therapy: How Insurance Coverage is Expanding Access to Mental Health Services
As people grow older, their overall health may deteriorate, leading to a decrease in both physical and mental
Virtual Therapy for Seniors: Breaking Barriers to Mental Healthcare
Virtual Therapy for Seniors: Breaking Barriers to Mental Healthcare
Introduction Seniors often face a unique set of challenges when it comes to accessing mental healthcare. Original Medicare
Addressing Mental Health Needs in the Senior Population: Benefits of Online Counseling Services
Addressing Mental Health Needs in the Senior Population: Benefits of Online Counseling Services
Introduction As the senior population continues to grow, so too does the need for mental health services. Unfortunately,
Is cognitive behavioral therapy covered by Medicare?
Is cognitive behavioral therapy covered by Medicare?
Is cognitive behavioral therapy covered by Medicare? Understanding Medicare coverage and how it applies to CBT is an
Anxiety & Symptoms
Anxiety & Symptoms
Anxiety is a feeling of unease, worry, or fear. It can be caused by a number of things,
How to Be More Healthy?
How to Be More Healthy?
Being healthier is one of the few non-negotiable goals everyone should consider attaining. Prioritizing health stretches past more
Caregiver stress, Symptoms, and Tips on How to manage it
Caregiver stress, Symptoms, and Tips on How to manage it
Caregiver stress is a type of stress that people experience when caring for a loved one, especially someone
Is depression genetic?
Is depression genetic?
Depression is a serious condition that affects millions of people, and it can take a toll on the
Counseling vs. therapy: What is the difference between counseling and therapy
Counseling vs. therapy: What is the difference between counseling and therapy
Many people confuse therapy and counseling, but the two have distinct differences. Therapy and counseling are two different