About Total Life
Therapy designed for healthier aging.
Total Life is online therapy built for adults 65 and older. Covered by Medicare. Sessions by phone or video, from home. Licensed therapists who specialize in late-life mental health.
Our founder
A story that started with one phone call.
When Neelam Brar’s grandmother needed therapy, no one in the family could find a therapist who took her Medicare. The waitlists were months long. The answer was almost always, “no.”
Neelam founded Total Life in 2021 to fix that. Today, we have helped more than 10,000 older adults across all 50 states, with licensed therapists, AI-supported wellness, and a team that picks up the phone within an hour.
Listen to Neelam on the Mind My Age Podcast →What we believe
Three commitments that shape every session.
Affordable
Total Life is a Medicare provider, so most members access therapy at little or no out-of-pocket cost. Original Medicare covers 80%, and with supplemental insurance many pay $0.
Personalized
Every session is one-on-one with a licensed therapist who specializes in late-life mental health. If your first match isn't right, switching is easy.
Convenient
Sessions by phone or video, from home. No commute, no waiting room. Available across the United States, scheduled around your week.
How it works
Three steps to your first session.
01
Reach out
Call us or get started online. We verify your Medicare coverage and walk you through what's included. Most people are done in under three minutes.
02
Get matched
We pair you with a licensed therapist who specializes in your needs, your language, and your state. Most members are matched within 24 hours.
03
Begin sessions
On the day of your first session, your therapist contacts you by phone or video. From there, you set the pace.
10,000+
Older adults helped
200+
Licensed providers
50
States we serve
92%
Stay with their first match
What we help with
Common reasons older adults reach out.
You do not need a diagnosis to start. If something is heavy, a licensed therapist who specializes in older adults is a good place to bring it.
Meet the team
Licensed therapists who prioritize you.
What change looks like
Progress, in plain language.
3 sessions
Hope, on the calendar.
After three sessions, most members say they have hope that the situation is improving. Therapy is starting to feel like a place that belongs to them.
6 sessions
Real change starts to settle in.
After six sessions, most members reflect that actual change has happened. Sleep, mood, energy, or the quality of a hard conversation, often more than one of these at once.
What members say
The people we walk alongside.
Be part of the next 10,000.
A free coverage check takes about 90 seconds. If you would rather talk to a person first, call us, our team picks up.