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Online Therapy
for Grief and Loss

Connect with Medicare licensed therapists, who can help you cope with grief and loss, by phone or video call.

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Loss of a Loved One


Anticipatory Grief


Loss of Physical Abilities or Health


Loss of Identity or Purpose


Loss of a Job or Career


Other Feelings of Grief and Loss

Therapy from the comfort of your home

Overcome Grief and Loss with Online Therapy

We provide bereavement treatment and grief counselling to assist those who are coping with sorrow and loss in moving through this difficult time. Our seasoned therapists are educated to offer support and direction as you deal with the agony of losing a loved one and are experts in loss and mourning. Because we are aware that every person deals with loss in a different way, we customize our methods to fit your particular need.

Our strategies for grief and loss counselling are evidence-based and have been proven successful in helping people deal with trauma, death and dying, and the grieving and mourning processes. We provide grief assistance and are here to assist you in finding coping mechanisms for the emotional suffering that results from losing someone you care about.

Total Life is here to help if you’re looking for “grief and loss therapy near me.” You can receive therapy from the convenience of your home thanks to our availability of teletherapy sessions. We are dedicated to giving you the help and direction you require to recover and move on because we recognize how difficult the mourning process can be. To arrange a consultation and start the healing process, get in touch with us right away.

If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.


With Total Life’s teletherapy services, clients can access care from the comfort of their own homes, eliminating the need to travel to a physical location.


Teletherapy allows clients to schedule sessions at times that are convenient for them, making it easier to fit therapy into their busy schedules.


Some clients may feel more comfortable seeking therapy from the privacy of their own home, rather than in a physical therapy office.

Teletherapy allows you to receive mental health care from the comfort of your own home. With Total Life, you can connect with a trained therapist through video conferencing or phone calls and receive the support you need, no matter where you are located. Total Life is a trusted and caring provider of online therapy services, and our therapists are dedicated to helping you improve your mental health and well-being. We understand that seeking therapy can be intimidating, and we are here to make the process as easy and comfortable as possible for you. Contact us today to learn more about how Total Life online therapy can help you.

The best way to check your coverage is by signing up online.

If you are looking for a therapist who is right for you, there are a few options available. One option is to do some research online and look for therapists in your area who offer online therapy services and specialize in the areas you are seeking help with. However, with Total Life, you can benefit from the expertise of a care coordinator who will work closely with you to identify the best therapist for your needs. Our care coordinators are dedicated to helping you find the right therapist, and they will take the time to understand your unique needs and goals to ensure that you are matched with the therapist who is the best fit for you. We believe that finding the right therapist is an important step in your journey to improve your mental health and well-being, and we are here to support you every step of the way. Contact us today to learn more about how Total Life can help you find the right therapist.

At Total Life, we believe that therapy is not just for people with mental health problems. In fact, many people seek out Total Life therapy to address a wide range of concerns, such as relationship issues, stress, grief, and life transitions. Our therapists are trained to help you with these challenges and to support you as you work towards your goals. We understand that everyone’s needs are different, and we are here to provide you with personalized care that is tailored to your individual needs and goals.

Total Life offers a range of benefits for seniors who are interested in accessing individual online therapy. Through Total Life, seniors can easily connect with a Medicare-approved therapist and access online therapy services from the comfort and privacy of their own home. Total Life’s online platform provides seniors with a wider range of therapy options and allows them to schedule sessions at a time that is convenient for them. In addition, seniors who choose to access therapy through Total Life may benefit from reduced stigma and improved accessibility, as online therapy can provide a more anonymous and discreet way to access mental health services.

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Stages of
Grief and Loss

Denial is a typical defense strategy that many people employ to deal with challenging feelings or circumstances. Denial can prevent people with depression from seeking help and receiving the care they need to manage their symptoms. When someone is denying they are depressed, they may downplay or disregard their symptoms, persuading themselves that they are simply going through a difficult time or that their negative mood is just a natural part of who they are. They can also be reluctant to consider counselling or taking medicine because they think doing so would be weak or that they can solve the issue on their own.

Particularly when it comes to the loss of a loved one, acceptance is a crucial component of the mourning process. Acceptance can give us a feeling of closure and enable us to go on, even if it might be challenging to accept that someone we love has passed away. Yet sometimes it’s difficult to accept, especially when we’re dealing with profound grief, anticipatory grief, or grieving and trauma. It takes time to recover from a loss, and a therapist or grief counsellor may be necessary. There is no “correct” way to grieve; it is vital to recognize that everyone’s journey through grieving is unique. Regardless of how long it takes to come to a position of acceptance—weeks, months, or years—know that it is a normal and necessary part of the grieving process.

Internet counselling can be a beneficial healing tool following an event that left you feeling grievous and lost. Coping with grief can be difficult, especially if it has become a protracted process. Online counselling for grieving people can offer a secure setting for exploring and processing challenging feelings. Elderly people who might have restricted mobility or trouble leaving their house may find this to be extremely helpful. An elder grief and loss specialist therapist can assist in directing the healing process by providing skills and ways to control symptoms and move towards acceptance. A therapist who focuses on life transitions can also help with navigating changes by providing support and direction at a trying time. With online therapy, help and support is just a few clicks away, allowing for healing to take place from the comfort and safety of your own home.
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We specialize in supporting seniors

Overcome Grief and Loss with Total Life

We understand the importance of seeing actual change in your mental health. A majority of our clients report change to their mental health after just six sessions. Our teletherapy services are tailored specifically to the unique needs of seniors and are often completely free for those covered by Medicare. Our therapists are experienced and trained to provide personalized care that addresses the specific challenges and concerns of older adults. With Total Life, you’ll have access to affordable, convenient, and personalized therapy


Total Life offers Medicare-covered therapy services, which means that seniors may be able to access care at no cost or a minimal cost.

Personalized Care

Total Life is committed to providing personalized care to each of its clients, ensuring that they receive the support and resources they need to improve their mental health.


Total Life’s therapists are experienced in working with seniors and are trained in a variety of therapeutic approaches, ensuring that clients receive high-quality care.

Everyone’s mourning process is unique, and there is no established timeframe for how long it will persist. While some people may begin to feel better in a matter of weeks or months, others might require more time to process their grief. The nature of loss, the person’s coping mechanisms, their support network, and any underlying mental health disorders can all affect how long the mourning process lasts. It’s critical to keep in mind that grieving is a common and natural reaction to loss, and it’s acceptable to take as long as you need to recover.

Knowing whether your grieving is typical or whether you require professional assistance can be challenging. Feeling overburdened or unable to function in daily life, intense or enduring feelings of sadness, guilt, anger, or hopelessness, withdrawing from social interactions and relationships, and experiencing physical symptoms like changes in appetite or sleep are some indications that you may need support. Seeking the assistance of a mental health professional may be beneficial if you discover that your sorrow is interfering with your capacity to function or if you are having trouble managing your emotions. You can get advice, support, and resources from a therapist or counsellor to help you deal with your grief in a healthy and productive way.

The best way to check your coverage is by calling us at 1-800-567-5433 or signing up online.

Those who need assistance navigating the grief process may find therapy to be a useful resource. The unpleasant emotions connected to the loss of a loved one can be explored and processed in a safe and encouraging atmosphere provided by a therapist. They can aid people in creating coping mechanisms to deal with strong emotions including sadness, rage, guilt, and others. Also, therapy can give people a place to discuss their memories of the deceased and work towards acceptance and significance in the middle of their loss.

The best way to check your coverage is by calling us at 1-800-567-5433 or signing up online.

Cognitive-behavioral therapy (CBT) is a goal-oriented type of therapy that is concerned with recognizing and altering unfavorable thought patterns and actions. CBT may be used in bereavement counselling to assist patients in challenging harmful beliefs and behaviors pertaining to their loss.

Therapy that is mindful of the present moment and encourages the development of nonjudgmental awareness of one’s thoughts and emotions is known as mindfulness-based therapy. This method can assist people in becoming more accepting of their feelings and present with their sadness.

Psychodynamic treatment: Psychodynamic therapy focuses on the unconscious forces that influence a person’s moods, behaviors, and thoughts. This method may be employed in grief counselling to assist patients in exploring unresolved emotions associated with their loss.

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Common questions about Grief and Loss

Counseling can be a helpful tool for people who are struggling to deal with the death of a loved one. A therapist can offer a secure and encouraging setting to explore and work through challenging loss-related emotions like sadness, anger, guilt, and worry. They can also assist people in creating coping mechanisms to control these feelings and advance healing. Counseling can assist people in navigating the grieving process and learning to live without a loved one. Also, counselling can give people a place to talk about their loved ones and work towards acceptance and meaning while they are grieving. In general, counselling can assist people in navigating the complicated feelings and difficulties associated with the grieving process.

Therapy can be a helpful tool for helping people deal with the sadness and emotions brought on by the loss of a pet, which can be just as devastating as the loss of a human loved one. Individuals can process their feelings, validate their emotions, and work through any guilt, anger, or other challenging emotions that may surface in a supportive and nonjudgmental atmosphere with the help of a therapist. They can also assist people in coping with the practical elements of pet death, finding meaning and acceptance in their grieving, and finding ways to commemorate and remember their pet. Counseling can give people the help and resources they need to process their sorrow and encourage long-term recovery.

The amount of time spent in grief therapy might vary based on the requirements of the client, the style of therapy being employed, and the intensity of the loss. While some people may just need a few sessions to process their sorrow, others might need more ongoing assistance. Grief counselling often takes place once a week or twice a week, and sessions can last anywhere from several weeks to several months on average. The healing process is particular to each person, so there is no predetermined period of time for grieving treatment.

If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.