Valerie Zanders

About Valerie

Valerie Zanders, MSW is an LCSW who graduated from University of Southern California in 2003. As a seasoned clinician, Valerie has 21 years of experience in the field and is licensed in Texas. If you would like to connect with a licensed therapist at Total Life, don't hesitate to call us at 1-800-567-5433 or sign up online .

What do you enjoy most about working with older adults? I am amazed at the wisdom and rich life experiences that many older adults bring. I find it deeply rewarding to support them as they navigate their life transitions, reflect on their journeys, and draw on these to find meaning, purpose, and a path forward for themselves.

Why do you think online therapy is effective for older adults? Online therapy is effective for older adults because for many, it removes the barrier of transportation. Getting to in-office sessions can be a challenge for some older adults.

With online therapy, it can be done at a time and place comfortable for the client. Additionally, online therapy helps some feel like their decision to pursue therapy is private. How do you approach therapy sessions?

I approach therapy from a client-centered perspective, always cognizant that the client is the most knowledgeable about their situation and, together, their knowledge of their situation coupled with the skills and knowledge that I bring creates an environment for success. What is your advice to someone who is starting therapy for the first time? I would share with someone starting therapy for the first time that although they may begin therapy with uncertainties, they should be confident that they have take a courageous and positive step toward their personal growth and well-being; therapy is a safe space where there is no judgment