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Valerie Zanders

LCSW

A therapist from Total Life with short dark hair, wearing a black jacket and pearl necklace, posing against a gray background.
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Specialties

Depression Anxiety

Trauma Life Transitions

Valerie Zanders, MSW is an LCSW who graduated from University of Southern California in 2003. As a seasoned clinician, Valerie has 21 years of experience in the field and is licensed in Texas. If you would like to connect with a licensed therapist at Total Life, don’t hesitate to call us at 1-800-567-5433 or sign up online. 

Learn more about Valerie

I am amazed at the wisdom and rich life experiences that many older adults bring. I find it deeply rewarding to support them as they navigate their life transitions, reflect on their journeys, and draw on these to find meaning, purpose, and a path forward for themselves.

Online therapy is effective for older adults because for many, it removes the barrier of transportation. Getting to in-office sessions can be a challenge for some older adults. With online therapy, it can be done at a time and place comfortable for the client. Additionally, online therapy helps some feel like their decision to pursue therapy is private.

I approach therapy from a client-centered perspective, always cognizant that the client is the most knowledgeable about their situation and, together, their knowledge of their situation coupled with the skills and knowledge that I bring creates an environment for success.

I would share with someone starting therapy for the first time that although they may begin therapy with uncertainties, they should be confident that they have take a courageous and positive step toward their personal growth and well-being; therapy is a safe space where there is no judgment

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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