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Tanya Alonso

Psy.D

A therapist at Total Life with sleek black hair and stylish glasses. She is wearing a professional black blazer paired with a vibrant pink top, exuding confidence and warmth. The background is softly blurred, highlighting her friendly smile and polished appearance.
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Specialties

Anxiety Depression

Life Transitions Grief and Loss

Tanya Alonso, Psy.D is a Psychologist who graduated from Carlos Albizu University in 2018. As a seasoned clinician, Tanya has 6 years of experience in the field and is licensed in Florida, and all other states eligible in PSYPACT.

Learn more about Tanya

Working with seniors brings me immense joy and fulfillment. Their wisdom and life experiences make each interaction a valuable learning opportunity for me. Guiding them through important life transitions, whether it’s adjusting to retirement, coping with medical conditions, or dealing with the loss of loved ones, is an honor I cherish deeply.

Online therapy has proven to be just as effective for certain mental health conditions as face-to-face sessions, especially for seniors. Many seniors may face challenges related to transportation or mobility, making it difficult for them to attend in-person sessions. By providing therapy online, we create a comfortable and familiar environment for them, allowing them to receive the support they need from the comfort of their homes.

Throughout my career, I have worked extensively with seniors, offering individual therapy, group therapy, and conducting both cognitive and personality assessments. I have supported individuals dealing with severe mental illness and various general medical conditions. Currently, at Total Life, my focus is on providing individual psychotherapy, addressing issues such as anxiety, chronic pain, depression, grief, loss, and life transitions.

My therapeutic approach is characterized by warmth and empathy, creating a safe space for clients to explore their emotions and experiences. I primarily utilize Cognitive Behavior Therapy (CBT) and a person-centered approach, guiding individuals to develop self-acceptance while equipping them with coping skills to improve their well-being. Additionally, I incorporate psychoeducation and mindfulness techniques to create an integrative approach to therapy.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
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Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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