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Suzanne Sexton

LCSW

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I have worked as a Clinical Therapist for over 25yrs with many populations and age groups. As A Senior myself now, I welcome the wisdom, knowledge and strengths my Senior Clients have shared with me through their own unique journey and stories. All too often, seniors are not given the appreciation and respect they deserve and I enjoy helping them feel more empowered at this time in their life to be all that they are and overcome any challenges they may be facing.

Online therapy offers seniors great flexibility in scheduling and types of sessions, allowing them to be in the comfort of their own homes without the hassle of dealing with outside inconveniences or unnecessary travel.

I have worked in various fields of Social Work throughout the years, such as Adoptions, Case Management, Substance Abuse, EAP, Couple Therapy, and Mental Health Counseling. I have learned and grown from each experience.

When I was younger, I found relationships to be filled with many challenges, so I initially decided to help other couples by becoming a couple therapist. As life would have it, I ended up doing a lot of other types of social work initially, which certainly broadened my knowledge base and better prepared me for the individual therapy I mostly do now.

Experience

Anxiety
Cognitive Decline

Chronic Pain
Depression
Grief and Loss

Life Transitions
Trauma

Have Hope After Three Sessions

After three sessions a majority of clients have hope that things are getting better

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This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
Join the Community

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
Find Your Match

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
Start Your Journey

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

I have worked with many populations over the course of my 25-plus years of my career, but I have mostly enjoyed working with people in my age range. There is an unspoken mutual understanding of the life transitions we have been through, as well as the emotions and challenges inherent in navigating them.

I like to take a holistic view of counseling and examine the overall well-being of each individual, understanding how every aspect of their life is impacting them. My counseling style is warm and interactive, empowering people to discover their strengths and develop innovative solutions to challenging situations.

As oldest child of five, I grew up in a caretaking role, and that never really ended. I have always enjoyed helping others and being creative, or finding creative solutions. Whether it is for assisting my siblings, my own adult children, my grandson, or my own creative endeavors, I find joy in it all. We never stop growing or learning, and that, in itself, keeps us young at heart.

CBT, DBT, Solution Focused.

See Change After Six Sessions

After six sessions a majority of clients reflect actual change has occurred

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