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Robert Lone

Ph.D.

A professional headshot of a man - a therapist at Total Life - with short, slightly graying hair, wearing glasses, a lavender dress shirt, and a matching patterned tie. He is smiling softly against a plain white background.
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Specialties

Anxiety Trauma

Life Transitions Grief and Loss

Depression

Robert Lone, Ph.D is a Psychologist who graduated from Oklahoma State University in 2001. As a seasoned clinician, Robert has 23 years of experience in the field and is licensed in Washington, California, and all other states eligible in PSYPACT.

Learn more about Robert

I appreciate the vast life experiences seniors bring to meetings. Seniors have experienced so much in their lives. I believe this gives them a wonderful perspective on life that also helps me examine my own beliefs about what is important in my life.

I believe online therapy provides seniors with greater access to therapy services. Seniors with physical limitations and transportation concerns can take part in therapy sessions in the comfort of their home. It can be more convenient for seniors to attend therapy appointments at home – particularly for seniors who may live many miles from a therapist. Some seniors may prefer online therapy in their home because it can feel more comfortable compared to talking about mental health concerns in an office setting.

I have been practicing as a licensed psychologist since 2002. I have worked primarily in correctional settings throughout my career and have treatment experience working in college counseling centers, other social service settings, and the online BetterHelp platform. I have experience treating a variety of concerns in individual therapy that include depression, low self-esteem, stress, anxiety, anger, substance use, addictions, relationship concerns, trauma, grief, coping with life changes, and personality disorders. I also have experience working with couples on relationship and communication related concerns. In addition, I have over 1800 hours of group therapy experience with clients in different treatment settings and on different topics.

One approach I use is Rational Emotive Behavior Therapy or “REBT.” This approach is a type of Cognitive Behavior Therapy that identifies and works on changing irrational beliefs and negative thought patterns that can lead to emotional and behavioral problems for the client. I also use Acceptance and Commitment Therapy (“ACT”) and mindfulness strategies to help clients accept and work through distressing thoughts and feelings. In addition, I embrace a Client-Centered Therapy approach, as I believe clients are the experts of their lives and have their own unique strengths and resources to overcome life challenges. I see the client and myself as a “team” working together to help the client feel better with an increased sense of well-being.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

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Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

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After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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