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Mary Kay Schultz

LCSW

A photo of a woman, a therapist at Total Life, with long, curly blonde hair, smiling warmly. She is wearing a light pink shirt and is in an indoor setting with notes and charts visible on the walls in the background.
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Modalities

Anxiety Trauma

Life Transitions Grief and Loss

Depression

Learn more about Mary

We are never too old to ask for help. We all need it from time to time. Many therapists enjoy the humor, stories, experiences, and wealth of knowledge that older adults have had over their lifetime. I am one of these therapists.

Studies have shown that Teletherapy is very effective for seniors in many ways. Some older people may experience isolation. Some seniors might not be able to get out or have access to modalities of transport to engage in frequent social interactions. Sometimes the death of one’s life partner or other close social supports can leave a person feeling apprehensive to socialize and reach out for relationships. Telehealth affords a person the opportunity to connect within the purview of your own safe place. In my own life, I have witnessed my loved ones deal with medical issues that impacted their daily functioning. I saw the frustration at times as they struggled to adapt to challenges that they were unable to control. If you are struggling with any of these types of issues, I believe I can help you.

I provide individual, couples, family and group outpatient counseling for people of all ages. I work with people who may be struggling with relationship issues, anxiety issues, substance abuse and addiction and behavioral addictions, bullying, conflict resolution, communication, grief loss issues, trauma and PTSD, anger management, adult and childhood ADHD, depression, bipolar disorder and other mood disorders. I also assist children and families with parent-child relational issues and behavior modification skill development. Sometimes, grand parents may find themselves raising their grand children. I have worked within the school system, inpatient and outpatient settings, in homes, and emergency rooms. I have trained youth to help peers on a local suicide hotline. If you are struggling with intrusive thoughts, trauma, an emotional issue, or a relationship concern, I believe I can heIp you. Biblical counseling available too. I have personally witnessed individuals who were once homeless, hospitalized or incarcerated turn their lives around and become successful professionals with loving families. I believe that everyone deserves to live the life they’ve always dreamed of. My objective is to help you remove barriers so that you are empowered to reach your goals and dreams.

When I am working with people, I tend to use a strengths-based approach. Seniors are suited very well for this with their wide array of life experiences to build upon. Initially, I will meet with each client for a discussion and assessment and also develop a plan of action to overcome what may be troubling you together. Depending on your situation, I may use different approaches which may include any of the following: • Cognitive Behavioral (CBT) • Dialectical Behavior (DBT) • Family / Marital • Family Systems • Motivational Interviewing • Acceptance Commitment Therapy

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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