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Jessica Matthews

MSW.

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Specialties

Anxiety DisordersChristian CounselingCoping SkillsFamily ConflictGrief and LossLife TransitionsLife CoachingRelationship IssuesSelf EsteemStress

Jessica Matthews is a person-centered and thoughtful therapist who specializes in helping older adults navigate the complexities of later-life transitions. She is dedicated to supporting clients dealing with grief, chronic health conditions, cognitive changes, and evolving life roles, always with a deep respect for their autonomy, dignity, and unique life stories.

Learn more about Jessica Matthews

I value working with older adults because I’m drawn to the depth of clinical work that comes with supporting individuals through later-life transitions. This population often presents with complex, layered concerns—such as grief, chronic health conditions, cognitive changes, and shifts in identity and roles—which require a thoughtful, person-centered approach. I especially enjoy helping clients process life transitions, strengthen emotional regulation, and adapt to change in ways that preserve their sense of autonomy, dignity, and meaning. Being a steady source of support during this time is deeply rewarding, and I find purpose in creating a space where older adults feel seen, heard, and valued.

I believe online therapy is effective for older adults because it helps bridge critical gaps in care. Many older adults face barriers to accessing traditional in-person therapy—such as mobility limitations, lack of transportation, chronic health conditions, or geographic isolation. Teletherapy allows them to receive consistent, high-quality mental health support from the comfort and safety of their own homes. I’ve found it especially impactful for clients who may have otherwise gone without care. It creates a more equitable and accessible model, and I appreciate being part of a system that reduces obstacles and brings therapy to those who truly need it.

I approach therapy sessions with a person-centered and collaborative mindset. I strive to create a space that is warm, nonjudgmental, and grounded in trust, where clients feel safe to explore their experiences. Clinically, I draw from evidence-based practices such as CBT, DBT, and Motivational Interviewing, while tailoring interventions to meet the unique needs and goals of each client.

I believe in balancing structure with flexibility—offering tools and strategies while also allowing space for reflection, storytelling, and emotion. Whether we’re working on symptom reduction, increasing insight, or navigating life transitions, I view therapy as a partnership. My goal is to support clients in building on their strengths, deepening self-awareness, and making meaningful progress at their own pace.

My advice for someone starting therapy for the first time is to approach the process with openness and patience. It’s natural to feel uncertain or even a little nervous at the beginning, but therapy is a collaborative space designed to support you at your own pace. Be honest about your goals and feelings, and remember that building trust with your therapist takes time. Therapy isn’t about quick fixes—it’s about gradual growth, self-discovery, and developing tools that work for you. Most importantly, be gentle with yourself throughout the journey. It’s a brave and important step toward healing and positive change.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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