Elisaida Mendez-Patterson values the life experiences and wisdom of older adults and finds satisfaction in listening to their insights and humor. She offers online therapy that removes barriers such as travel and scheduling, effectively reducing anxiety and depression symptoms.
Her approach is personalized, culturally sensitive, and supportive of holistic well-being, incorporating reminiscence therapy to strengthen identity and self-esteem. She uses tools from cognitive-behavioral therapy, mindfulness, and personal histories to transform unhelpful patterns into hope and clarity, always with care and respect.
Elisaida emphasizes the importance of connection through storytelling, therapeutic presence, and pacing therapy according to the client’s readiness. She views the therapist as a guide who supports decision-making and healing at the client’s own pace. Additionally, she has begun learning American Sign Language, aiming for fluency over time.