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Destiny Grigsby

ASW

A smiling therapist from Total Life with long wavy black hair styled in a high ponytail, wearing large gold hoop earrings and a white top, photographed against a plain white background.
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Specialties

Depression Anxiety

Destiny Grigsby, MSW is an ASW who graduated from Walden University in 2019. As a seasoned clinician, Destiny has 5 years of experience in the field and is licensed in California. If you would like to connect with a licensed therapist at Total Life, don’t hesitate to call us at 1-800-567-5433 or sign up online. 

Learn more about Destiny

One of the things I enjoy most about working with older adults is the wisdom and experience they bring to the table. They have lived through so much and have valuable insights and advice to share. It is also rewarding to see the impact of my work on improving their quality of life and helping them maintain their independence. Plus, older adults often have fascinating stories to tell and I love listening to them.

Online therapy is effective for older adults because it allows them to receive treatment in the comfort of their own homes. This eliminates the need for them to travel to a therapist’s office, which can be difficult for older adults who may have mobility issues. Additionally, online therapy can provide a sense of anonymity for older adults who may feel stigmatized by seeking mental health treatment. This can make them more likely to open up and engage in therapy.

I approach therapy sessions by first building a strong rapport with my clients, creating a safe and non-judgmental space for them to share their thoughts and feelings. I also use evidence-based techniques to help my clients achieve their therapeutic goals.

My advice to someone starting therapy for the first time would be to keep an open mind and be willing to share your thoughts and feelings. Trust in the process and be patient with yourself as therapy can be a challenging but rewarding journey. Also, don’t be afraid to ask questions and communicate with your therapist about your goals and concerns. Remember, therapy is a safe and supportive space for you to work on yourself and your mental health.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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