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Courtney Foster

MA.

A Total Life therapist with shoulder-length locs, wearing a floral blouse, smiling gently at the camera against a light background.
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Specialties

Anxiety Depression

Life Transitions Grief and Loss

Courtney Foster, MA is a LPC who graduated from USC School of Medicine in 2021. As a skillful clinician, Courtney has 4 years of experience in the field and is licensed in South Carolina.

Learn more about Courtney

I find great fulfillment in connecting with older adults and hearing about the rich experiences and life stories they’ve accumulated. Their perspectives offer a unique window into a lifetime of change, resilience, and wisdom. I especially enjoy helping them navigate challenges in late life, such as grief, medication management, and loneliness. Being able to provide support during this stage of their lives, when many are facing transitions, is deeply meaningful to me. The sense of purpose and satisfaction that comes from helping them improve their quality of life is what drives me in my work.

Online therapy can be an excellent resource for older adults, especially when mobility or access to in-person services is limited. It allows them to engage in therapy from the comfort and familiarity of their own home, which can be less intimidating than a traditional office setting. Online therapy also offers flexibility in scheduling, which can be important for individuals managing health concerns or other life demands. Additionally, for older adults who may have difficulty with transportation or live in more rural areas, online therapy ensures they still have access to professional support, which is vital for maintaining mental health

This is your life and your session; my role is to facilitate rather than dictate. Whether we apply several approaches or focus on a single one, the therapeutic process will be customized to meet your unique needs. I utilize a blend of fundamental counseling skills, such as empathy and active listening, along with established counseling theories like Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT) to facilitate your change.

I would ask them to be honest and open. The therapist is not there to judge.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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