Alyssa Mineo
Psychologist
Alyssa MineoPsyD
PsyD, Carlos Albizu University, 2019
Licensed in: AL, AR, AZ, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, MD, ME, MI, MN, MO, MS, MT, NC, ND, NE, NH, NJ, NV, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WV, WY · PSYPACT
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Q&A with Alyssa
Getting to know Alyssa
What do you enjoy most about working with older adults?
Somehow, society has made aging synonymous with a lack of excitement or purpose, a view propagated by a culture consumed with an anti-aging mindset and ageist stereotypes. I enjoy helping individuals navigate the inevitable aspects of aging, such as loss, health issues, and life transitions, by exploring their rich life experiences and wisdom, while also celebrating their resilience and strengths.
Why does online therapy work well for older adults?
Much of my career has been fueled by a desire to offer a supportive space where older adults can explore their thoughts, emotions, and memories, helping them find peace, purpose, and joy in their later years.
I believe that increasing access and flexibility to services fosters a sense of independence and autonomy, enabling individuals to take an active role in managing their mental health.
Fortunately, technology helps remove common barriers to seeking support by eliminating the need for transportation, reducing anxiety through participating in treatment in the comfort and safety of one’s home, and ensuring continuity of care for those who travel often or move residences.
How do you approach therapy sessions?
I completed my doctoral training at Carlos Albizu University in Miami, Florida, with an emphasis in neuropsychology. I went on to complete my internship and post-doctoral residency with the University of Pittsburgh Medical Center in rehabilitation and neuropsychology. My career has consisted of neuropsychological assessment to assess for dementia and other neurodegenerative diseases, and individual psychotherapy provided to adults who are adjusting to life-changes such as grief and loss, functional decline, and medical conditions impacting day-to-day living.
In session, you can expect to be met with authenticity and careful consideration of your personal history, through offering unconditional support and acceptance without judgment. Through the use of Cognitive-Behavioral Therapy, we work together to address thought patterns and behaviors that may contribute to emotional distress related to adjusting to life changes. The overarching goal for each client is to develop healthier ways of thinking and coping skills through a flexible, tailored approach that meets you where you are, ultimately guiding you toward meaningful and lasting change.
What inspired you to become a therapist?
I entered a career as a Clinical Psychologist due to my passion for understanding human behavior and helping people develop healthier ways of thinking and coping. I believe that, together, we can help each other achieve mental well-being through support, authenticity, and non-judgement.
What is your advice for someone starting therapy for the first time?
When I am not working, I am a wife, daughter, and sister, as well as a proud parent to one dog, Chewie, and two cats, Margot & June. I enjoy cooking, kayaking, board games, and podcasting about relevant mental health topics with my co-host, my wonderful sister.
When I am not working, I am a wife, daughter, and sister, as well as a proud parent to one dog, Chewie, and two cats, Margot & June.
Common questions
Frequently asked questions
Choose a topic. Can’t find your answer? Call our care team at 1-800-567-LIFE.
About Total Life
Who is the service for?
Our service is tailored for seniors looking to navigate the challenges of aging and aiming to make their golden years, golden.
What is the core purpose of your teletherapy service?
Our core purpose is to help as many seniors as possible access the mental health care they need, irrespective of their insurance coverage. We believe everyone deserves quality mental health care.
How is your service tailored to seniors?
Our platform is easy to use, with straightforward steps to connect you with a therapist. Additionally, our care team is always ready to assist you from start to finish.
How can teletherapy help me feel like the best version of myself?
Teletherapy provides a supportive environment to explore and address concerns, helping you work through challenges and promoting mental well-being.
How is your service different from conventional therapy?
Unlike conventional therapy, we provide access to therapy through Original Medicare coverage. Our care team facilitates a smooth process from the initial call all the way through ongoing care.
Insurance & coverage
Are your teletherapy services covered by Original Medicare?
Yes, our services are accessible through Original Medicare coverage, making mental health care more accessible for seniors.
Do you accept insurance plans other than Original Medicare?
Yes, we accept select Medicare Advantage (MA) plans. Please contact our care team to verify if your specific plan is accepted.
How do I pay for my sessions?
Payment can be made through various methods including Original Medicare coverage. Our care team can provide more detailed information based on your specific situation.
Is there a limit to the number of sessions I can have?
Original Medicare has an uncapped session limit; the number of sessions will be determined based on your individual needs and treatment plan.
What is a Superbill and how can it benefit me?
A Superbill is an itemized form that details the services you have received from us. It provides all the information needed to submit a claim to your insurance for out-of-network reimbursement.
If I have out-of-network benefits, how does the reimbursement process work?
If you have out-of-network benefits, you can submit the Superbill we provide to your insurance company for reimbursement. The reimbursement rate and process depend on your plan.
How do I obtain a Superbill for my sessions?
After each session, we can provide you with a Superbill. Our care team will assist you in generating a Superbill for your records.
Therapists & sessions
How experienced are your providers in working with older adults?
Our providers are hired specifically for their experience with older adults. They are trained and equipped to understand and address the unique mental health needs of seniors.
Can I choose my therapist?
We make every effort to match you with a therapist who has the right experience and expertise for your needs. If you have a preference, we’ll do our best to accommodate it.
What if I don’t feel a connection with my therapist?
It’s important to have a good rapport with your therapist. If for any reason you wish to change therapists, just let us know and we’ll facilitate a switch.
How is progress measured in teletherapy?
Progress is measured through regular reviews and discussions between you and your therapist, ensuring that the therapy is effective and meeting your needs.
Getting started
How quickly can I start with my therapy sessions?
Our care team is dedicated to facilitating a quick and easy process from your first phone call to setting up a therapy session on the same call.
How do I schedule a teletherapy session?
Scheduling a session is simple. Just give us a call at 1-800-567-LIFE and our care team will assist you in setting up a session on the first call itself.
Do I need any special equipment for teletherapy?
All you need is a computer, tablet, or smartphone with a camera and microphone, and a reliable internet connection. Phone-only sessions are also available.
What if I need to cancel or reschedule my appointment?
We have a flexible cancellation and rescheduling policy. Just contact our care team and they will assist you with the necessary changes.