Our positive psychology wellness program integrates mindfulness practices to promote resilience, emotional balance, and meaning in life. Participants develop self-awareness, deepen relationships, and find renewed purpose. Improved physical health and empowerment round out the benefits, fostering confidence and well-being in every aspect of life.
Meaning in Life
Use mindfulness and positive psychology skills to boost resilience, emotional balance, and overall well-being.
Sign Up
Facilitator
Laura Hinsperger
Duration: 12 week series (Modules+classes)
Class Length: 60 minutes
Facilitation Date(s): Tuesdays 12pm EST and Thursdays 2pm EST
Boost resilience and emotional balance in this series while moving towards finding meaning in life. Participants can expect to feel a renewed sense of purpose and enhance their confidence.
Laura is a Canadian facilitator with a degree in Psychology and certifications in behavior management and resiliency skills. With extensive experience in clinical settings, she is knowledgeable working with both individuals as well as large groups while using her toolbox of wellness strategies. With a background in mental health coaching and leadership roles, coupled with experience working with cognitive behavioral therapy and crisis intervention, Laura fosters inclusive and supportive environments, empowering individuals to explore their strengths and achieve holistic well-being.