In this episode of Mind My Age, host Neelam Brar welcomed Alan Patricof, a venture capitalist with over 50 years of experience and author of the inspiring book No Red Lights. Together, they explored the themes of resilience, positivity, and the importance of staying engaged throughout life, regardless of age.
Redefining Age
Alan Patricof defies conventional ideas about aging. At 89, he declares, “I feel like I’m in my forties or fifties,” emphasizing that age is irrelevant to how he conducts his life. His perspective challenges the stereotype that growing older means slowing down.
The key takeaway? Age is just a number. Your mindset and actions define how you experience life, not the year on your birth certificate.
The Power of a Cumulative Life
On over 50 years in venture capital, Alan attributes his success to the cumulative nature of life. “Everything that you are today reflects where you’ve been, who you’ve interacted with, and what you’ve learned along the way,” he explains.
His career journey underscores the value of compounding skills and relationships. With decades of expertise, Alan continues to draw on his rich reservoir of knowledge to navigate today’s challenges.
The message is clear: every experience shapes who you are and equips you to face the future.
Staying Motivated at 89
Alan’s passion for work is contagious. Co-founding Primetime Partners, a venture fund focused on aging and longevity, exemplifies his drive to remain relevant and impactful.
“I seem to be nourished by dealing with the problems of young companies and helping them grow,” Alan shares. His advice to others? Find work that brings you joy and purpose, no matter your age. 
Embracing Transitions
His life transitions have been pivotal. From building Apex Partners to international development with the IFC and eventually returning to venture capital, he sees change as an opportunity, not an obstacle.
“You’ve got to have something that keeps your mind active,” he says. This mindset fuels his adaptability and curiosity, allowing him to embrace new challenges enthusiastically.
Coping with Loss and Rediscovering Love
Alan opens up about caring for his late wife during her 12-year battle with Alzheimer’s, a journey that taught him patience and resilience. At 89, he’s found love again and recently remarried, declaring, “Every day is a honeymoon.”
His advice? Take life one day at a time and remain open to new beginnings. Alan’s story reminds us that even in the face of loss, life offers opportunities for joy and renewal.
Healthy Aging and Staying Curious
As for his longevity, Alan credits this to regular exercise, balanced meals, and an active lifestyle. Walking is a daily ritual, and he maintains a positive outlook. He promises his wife they’ll enjoy 25 years of marriage—a testament to his goal of living to 114!
For Alan, healthy aging isn’t just about physical fitness but curiosity and continuous learning. “Keep learning and engaging in new experiences,” he advises, encouraging others to prioritize small, consistent actions that promote wellness.
Looking Ahead: The Best Years Are Yet to Come
Alan rejects the idea of retirement, urging people to remain engaged in work, hobbies, or new ventures. “People who pack it in at 60 and go play golf are more likely to die younger than me,” he jokes, reinforcing his belief that purpose fuels longevity.
He encourages listeners to stay optimistic, look forward to the future, and enjoy what lies ahead.
The Future of Aging and Technology
From AI to biotech, innovations are reshaping how older adults stay active and connected. Alan sees immense potential in the intersection of technology and aging. His advice? Embrace advancements that enhance your quality of life and foster meaningful engagement. 
Final Thoughts
In wrapping up the episode, Alan offered simple yet profound advice: “Stay active, stay engaged, think positive, and you’ll live longer.” This encouraging message resonates with Mind My Age’s core values, reminding listeners of the importance of maintaining a positive outlook and finding purpose at every stage of life.
For those interested in exploring more about aging well, visit TotalLife.com for resources that support mental and physical well-being. Alan’s book No Red Lights is also available on Amazon, offering further insights into his philosophy on living fully, regardless of age.
Stay mindful, stay healthy, and keep thriving!
