Depression affects millions of people and has a range of symptoms, from feeling down and sad to either over-eating or over-undereating. And, depression manifests differently at different phases of life. A trained professional can help you determine if you are experiencing depression and a treatment plan. If you aren’t feeling like yourself, it’s time to get in touch with someone who understands.
How does therapy help with depression?
Whether you have clinical or sub-clinical depression, therapy is a crucial part of a treatment plan. A therapist will support you through your negative feelings, pinpoint areas in your life that you may wish to change, help you set realistic goals, and give you tools to identify and prevent feature bouts of depression. Your therapist will custom-tailor your sessions to what you need at that moment.
Symptoms of depression
Intense sadness or feeling of emptiness
Feelings of helplessness or hopelessness
Anger or irritability
Restlessness or difficulty concentrating
Fatigue or changes in sleep pattern
Changes in appetite
Get matched with a caring therapist
If you are experiencing any combination of the above, a therapist can help. We’re here for you.