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We’re here to help with Anxiety

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Do I have Anxiety?

Anxiety disorders are some of the most common mental health conditions, affecting millions. There are a few different anxiety disorders, such as generalized anxiety disorder and panic disorder. A trained professional can help you determine if you are experiencing anxiety and a treatment plan. If you aren’t feeling like yourself, it’s time to get in touch with someone who understands.

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How does therapy help with anxiety?

Depending on the severity of your anxiety disorder, your therapist will determine the correct treatment plan. A therapist will support you through your negative feelings, pinpoint areas in your life that you may wish to change, help you set realistic goals, and give you tools to identify and prevent future bouts of depression. Your therapist will custom-tailor your sessions to what you need at that moment.

Symptoms of anxiety

Feeling nervous or restless

Sweating or trembling

Feeling week or tired

A sense of impending danger

An increased heart rate

Rapid breathing

Get matched with caring therapist

If you are experiencing any combination of the above, a therapist can help. We’re here for you.

Speak to our care team