Anxiety disorders are some of the most common mental health conditions, affecting millions. There are a few different anxiety disorders, such as generalized anxiety disorder and panic disorder. A trained professional can help you determine if you are experiencing anxiety and a treatment plan. If you aren’t feeling like yourself, it’s time to get in touch with someone who understands.
Depending on the severity of your anxiety disorder, your therapist will determine the correct treatment plan. A therapist will support you through your negative feelings, pinpoint areas in your life that you may wish to change, help you set realistic goals, and give you tools to identify and prevent future bouts of depression. Your therapist will custom-tailor your sessions to what you need at that moment.
Symptoms of anxiety
Feeling nervous or restless
Sweating or trembling
Feeling week or tired
A sense of impending danger
An increased heart rate
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If you are experiencing any combination of the above, a therapist can help. We’re here for you.