Judy Matthews is a therapist who specializes in working with older adults, valuing the unique perspectives, experiences, and wisdom they bring to therapy. She emphasizes the benefits and importance of online therapy for older adults, as it provides convenience and a sense of safety, especially for those with medical conditions.
Judy’s therapeutic approach is client-centered, focusing on relationship-building, understanding each client’s issues and strengths, and identifying common ground. She primarily uses Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and relaxation techniques to help clients reframe unhelpful thoughts and address emotional and behavioral challenges.
Her path to psychology began with a career in teaching—first in general education, then in special education, and finally becoming a School Psychologist. She ultimately became a psychologist in her 40s, inspired by the desire to help students and parents more directly.
Judy encourages clients to be patient with themselves, recognizing that real change takes time. She believes therapy is effective for reducing anxiety, depression, PTSD symptoms, and supporting clients through various life changes and challenges. Personally, she enjoys animals, travel, and spending time at her vacation home in Mexico.
