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Norma Jean Carrow

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As a therapist, working with seniors is immensely rewarding. They have life stories to tell that span youth, loves, challenges, and everything in between. When I am able to help them with a problem or solve some emotional struggle, or in any way improve their lives, it provides me with a deep sense of gratitude that is difficult to replicate in any other job.

Online therapy is effective for seniors because it is easily accessible and effective. Many seniors face mobility issues, transportation issues and health issues. The ability to get on a zoom call or to speak by telephone removes much of the anxiety associated with in-person therapy. Systematic reviews show that online therapy is effective with high retention rates and successful outcomes. Audio only therapy allows seniors who do not have a smart phone or internet connection to receive the same effective care.

My therapy work with seniors has enriched my life in many areas. My senior patients are grateful for having access to needed mental health care and often express gratitude when issues are resolved or better understood.

My approach to therapy begins slowly with establishing a safe place to open up to a supportive, confidential, and healing experience. I use evidence-based treatment modalities such as cognitive behavioral therapy, acceptance and commitment therapy, dialectical therapy and person-centered therapy.

Specialties

Addiction
Anxiety
Cognitive Decline

Chronic Pain
Depression
Grief and Loss

Life Transitions
Trauma

Have Hope After Three Sessions

After three sessions a majority of clients have hope that things are getting better

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Start Your Journey towards Better Mental Health

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
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Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
Find Your Match

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
Start Your Journey

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

See Change After Six Sessions

After six sessions a majority of clients reflect actual change has occurred

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Learn more about Norma Jean Carrow

My experience working with seniors began in a meaningful way when I was employed as a hospice social worker. My work in hospice allowed me to interact with many senior patients and their family members. I also completed two internships with the Senior Behavioral Unit while I was working to obtain my licensure. Today I do volunteer community work and church work, often interacting with seniors who are lonely or need help with small chores.

What inspired me to become a therapist was my own life journey. After encountering several difficult years, I was helped by a therapist who supported me and encouraged me to go into the profession. It has been one of the best decisions of my life. It has afforded me the opportunity to help others in a meaningful way and provided me with a wonderful and fulfilling career.

My life is filled with the joys of family, friends, pets, and hobbies. I am told that I am an excellent cook and discovering new recipes and making them my own is so much fun. I also enjoy hiking and travel. I look forward to many life adventures ahead.