Tanya Grame

About Tanya

Tanya Grame, Ph.D is a Psychologist who graduated from Pacific Graduate School of Psychology in 2001. As a seasoned clinician, Tanya has 23 years of experience in the field and is licensed in California. What makes you enjoy working with seniors?

What I enjoy most about working with older adults is how much I learn from them. Their life experiences and wisdom bring so much value to the therapeutic relationship. I love being able to support them and provide new skills and ways of looking at themselves, others and the world while preserving their independence.

I love being able to help them improve their quality of life and ultimately access their joy. Why do you think online therapy is effective for seniors? I think online therapy works well for older adults in that it makes therapy more accessible.

Many older adults may have mobility challenges and online therapy avoids the need to travel to get to their therapy appointment. This creates a more convenient way to get support and can offer more privacy. It also provides a sense of safety and familiarity which can decrease anxiety.

Online therapy can provide the same support and resources that in person therapy does but without the stress of travel and time. How do you approach therapy sessions? I approach therapy sessions with a client-centered approach.

I believe that working together, tailoring skills and techniques to the individual is imperative. I provide a space that is supportive and nurturing while being direct with a gentle push in order to assist the client in successfully reaching their goals. I take the time to get to know and understand the client in order to help restore balance and their quality of life.

What is your advice to someone who is starting therapy for the first time? Therapy can be viewed as an opportunity for growth and expansion and provide a level of self understanding leading to further life enhancement.