I value working with older adults because I’m drawn to the depth of clinical work that comes with supporting individuals through later-life transitions.

This population often presents with complex, layered concerns—such as grief, chronic health conditions, cognitive changes, and shifts in identity and roles—which require a thoughtful, person-centered approach.

I especially enjoy helping clients process life transitions, strengthen emotional regulation, and adapt to change in ways that preserve their sense of autonomy, dignity, and meaning. Being a steady source of support during this time is deeply rewarding, and I find purpose in creating a space where older adults feel seen, heard, and valued.

I believe online therapy is effective for older adults because it helps bridge critical gaps in care. Many older adults face barriers to accessing traditional in-person therapy—such as mobility limitations, lack of transportation, chronic health conditions, or geographic isolation.

Teletherapy allows them to receive consistent, high-quality mental health support from the comfort and safety of their own homes. I’ve found it especially impactful for clients who may have otherwise gone without care.

It creates a more equitable and accessible model, and I appreciate being part of a system that reduces obstacles and brings therapy to those who truly need it.

I approach therapy sessions with a person-centered and collaborative mindset. I strive to create a space that is warm, nonjudgmental, and grounded in trust, where clients feel safe to explore their experiences. Clinically, I draw from evidence-based practices such as CBT, DBT, and Motivational Interviewing, while tailoring interventions to meet the unique needs and goals of each client.

I believe in balancing structure with flexibility—offering tools and strategies while also allowing space for reflection, storytelling, and emotion. Whether we're working on symptom reduction, increasing insight, or navigating life transitions, I view therapy as a partnership. My goal is to support clients in building on their strengths, deepening self-awareness, and making meaningful progress at their own pace.

I believe every individual has strengths and the capacity to grow. My approach is holistic, integrating clinical knowledge with an understanding of each client’s physical, emotional, social, and cultural context.

I emphasize collaboration and transparency, helping clients understand interventions and actively shape their goals. I use a flexible blend of evidence-based modalities, adapting to client needs and feedback to ensure effective, personalized care.

Ultimately, I aim to foster resilience, autonomy, and self-compassion by creating a safe space where clients can explore vulnerabilities and develop skills to navigate life’s challenges with confidence.

My inspiration to become a therapist stems from a deep desire to help people navigate life’s challenges and find greater meaning and healing. I have always been drawn to understanding human experiences and supporting others through difficult times.

Witnessing the profound impact that compassionate listening and guidance can have on individuals motivated me to pursue this path. I am passionate about empowering clients to access their inner strengths, overcome obstacles, and build fulfilling lives, and I find great purpose in being a part of their journey toward growth and well-being.

My advice for someone starting therapy for the first time is to approach the process with openness and patience. It’s natural to feel uncertain or even a little nervous at the beginning, but therapy is a collaborative space designed to support you at your own pace.

Be honest about your goals and feelings, and remember that building trust with your therapist takes time. Therapy isn’t about quick fixes—it’s about gradual growth, self-discovery, and developing tools that work for you. Most importantly, be gentle with yourself throughout the journey.

It’s a brave and important step toward healing and positive change.

I wish more people knew that therapy is not just for crisis or severe mental illness—it’s a valuable form of self-care for anyone looking to better understand themselves, improve their relationships, or navigate life’s challenges.

Therapy is a collaborative and personal process unique to each individual, and it doesn’t follow a one-size-fits-all approach. It’s also okay to try different therapists or approaches until you find the right fit.

Most importantly, therapy is a space of acceptance and growth, where vulnerability is met with respect and support, not judgment. Seeking therapy is a courageous act of self-care and strength, not weakness.

My advice for someone starting therapy for the first time is to approach the process with openness and patience.

A fun fact about me is that I completed the Fulton Chain Hiking Challenge, which was an incredible experience that combined my passion for nature and adventure. It’s a reminder for me how important it is to connect with the outdoors and recharge, both physically and mentally.