I find great fulfillment in connecting with older adults and hearing about the rich experiences and life stories they've accumulated. Their perspectives offer a unique window into a lifetime of change, resilience, and wisdom.

I especially enjoy helping them navigate challenges in late life, such as grief, medication management, and loneliness. Being able to provide support during this stage of their lives, when many are facing transitions, is deeply meaningful to me.

The sense of purpose and satisfaction that comes from helping them improve their quality of life is what drives me in my work.

Online therapy can be an excellent resource for older adults, especially when mobility or access to in-person services is limited. It allows them to engage in therapy from the comfort and familiarity of their own home, which can be less intimidating than a traditional office setting.

Online therapy also offers flexibility in scheduling, which can be important for individuals managing health concerns or other life demands.

Additionally, for older adults who may have difficulty with transportation or live in more rural areas, online therapy ensures they still have access to professional support, which is vital for maintaining mental health

This is your life and your session; my role is to facilitate rather than dictate. Whether we apply several approaches or focus on a single one, the therapeutic process will be customized to meet your unique needs. I utilize a blend of fundamental counseling skills, such as empathy and active listening, along with established counseling theories like Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT) to facilitate your change.

I believe in a collaborative approach, where we work together to explore your thoughts, feelings, and experiences. Each session is tailored to your unique needs, and we will take the time to find the best methods for you to reach your goals. Whether we apply several approaches or focus on a single one, we will ensure that the therapeutic process aligns with your values, strengths, and priorities. In my practice, I draw from a variety of therapeutic modalities to meet you where you are in your journey. I integrate fundamental counseling skills such as empathy, active listening, and unconditional positive regard, ensuring that our relationship is based on trust and understanding. I use evidence-based approaches like Motivational Interviewing (MI), which helps you explore and resolve ambivalence toward change, and Cognitive Behavioral Therapy (CBT), which provides practical tools to challenge unhelpful thought patterns and build healthier behaviors. I also incorporate other techniques when needed, such as solution-focused therapy, mindfulness, and person-centered strategies. What I find most rewarding is seeing clients discover their inner strengths and begin to make positive, sustainable changes in their lives. Therapy is not just about problem-solving; it’s about empowering you to explore new possibilities, deepen your self-awareness, and take meaningful steps toward a fulfilling life. I understand that change can feel daunting, but I’m here to support you every step of the way. Together, we will work toward helping you feel more confident, balanced, and in control of your mental and emotional well-being.”

I became a therapist because, in my youth, I sought therapy but struggled to find someone I felt comfortable confiding in. My aim is to be that person for you—a safe space where you can express your feelings without fear of judgment. I take great joy in witnessing individuals recognize their own potential and greatness. As a facilitator of change, I invite you to collaborate with me as we work together to navigate the next steps in your life.

I would ask them to be honest and open. The therapist is not there to judge.

We are not here to judge. We are facilitators of change. We are here to help and provide professional guidance

I would ask them to be honest and open. The therapist is not there to judge.

I spent a summer in Paris my sophomore year of college