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A Guided Self-Care Journal and Exciting Wellness Community for Healthier Aging

Join a supportive community focused on enhancing your wellness, vitality, and joy.

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Welcome!

Your Wellness Journey Starts Here

Welcome to the Total Life Wellness Membership, created just for you. We believe that feeling great at any age is within reach, with the right guidance, support, and connection. Here, you’ll find resources, classes, custom journals and a network of like-minded members all focused on living healthier, happier lives.

Imagine having something to look forward to every day—a yoga class, a friendly chat, and a beautifully designed quarterly journal delivered right to your door. This journal is more than just a tool—it’s your guide to mindfulness, goal setting, and self-care, designed to help you reflect, grow, and thrive. Paired with daily opportunities like yoga classes and friendly chats, the journal anchors your journey to wellness, making it something you’ll look forward to every day.

Stay happy, healthy, and thriving with a membership designed to bring daily connection, meaningful activities, and emotional well-being—starting at just $35/month ($199 for the year). 

Loneliness Hurts – In Ways Both Seen and Unseen

Did you know that loneliness and untreated depression can lead to serious health issues like heart disease, cognitive decline, and anxiety? For millions of older adults, the lack of connection and purpose takes a toll on their well-being.

But it doesn’t have to be this way, Total Life’s Wellness Membership is the solution— designed to combat loneliness, foster connection, and promote emotional and physical health.

Why Join Our Wellness Community?

This membership is designed to improve your health, bring joy to your days, and create lasting connections—all from the comfort of your home.

Here are a few of the things you’ll be able to do with your Total Life Wellness Membership:

Daily Live Activities:

Yoga, meditation, bingo, creative writing, book clubs, and more.

A Thriving Community:

A warm, private space to connect with friends and build meaningful relationships.

Quarterly Wellness Journals:

Beautifully designed tools for mindfulness, gratitude, and goal setting—delivered right to your door.

Professional Mental Health Support:

Optional therapy sessions are covered by Medicare to keep your mind as strong as your heart.

Why it’s the Best Gift

MORE THAN A GIFT – IT’S A YEAR OF JOY FOR YOU

Feel Seen and Loved

This is not just another gift; it’s a way for your family to show how much they care.

Stay Connected 

Connect with others through shared experiences and activities. Our program offers a welcoming community where you can build lasting friendships and feel a sense of belonging, reducing feelings of isolation.

Emotional Wellbeing

Participate in creative and reflective sessions, like journaling and expressive arts, that help you unwind, find inner peace, and process emotions. These activities are designed to foster relaxation and emotional resilience.

When You Join Today

WHEN YOU JOIN TOTAL LIFE WELLNESS MEMBERSHIP TODAY, YOU’LL GET EVERYTHING YOU NEED TO THRIVE.

LIVE MOVEMENT & KNOWLEDGE SESSIONS

LIVE MOVEMENT & KNOWLEDGE SESSIONS

Engage in live sessions and participate in group yoga, and stretching. Experts will also cover diverse topics like nutrition, health, and technology basics. This activity provides valuable knowledge and allows participants to learn in real time, ensuring a supportive environment and continuous personal growth.

INTERACTIVE CREATIVE WORKSHOPS

ENGAGING GROUP GAME SESSIONS

Immerse yourself in the reflective practice of daily journaling with guided prompts and expert insights to inspire your writing. This activity encourages self-expression, mindfulness, and personal growth. You can also share your reflections with a supportive community as you build a meaningful habit that nurtures your well-being and creativity.

ENGAGING GROUP

INTERACTIVE CREATIVE WORKSHOPS

Participate in hands-on workshops that include creative writing, and story-telling. They’re designed to reignite your passion for unleashing your creativity. These activities encourage self-expression and enhance cognitive skills while fostering connections with like-minded individuals.

DAILY JOURNALLING

DAILY JOURNALLING

Immerse yourself in the reflective practice of daily journaling with guided prompts and expert insights to inspire your writing. Our custom printed journals delivered to your door each quarter are the perfect resource to anchor your thoughts. This activity encourages self-expression, mindfulness, and personal growth. You can also share your reflections with a supportive community as you build a meaningful habit that nurtures your well-being and creativity.

How it Helps

BETTER HEALTH STARTS WITH BUILDING MEANINGFUL CONNECTIONS

Feel Less Alone

FEEL LESS ALONE

Daily activities and community interactions help you feel connected and cared for.

Improve Your Mood

IMPROVE YOUR MOOD

Gratitude practices, therapy, and mindfulness reduce stress and promote emotional resilience.

Stay Active

STAY ACTIVE

Gentle yoga and movement classes keep you energized and flexible.

Add Purpose to Your Days

ADD PURPOSE TO YOUR DAYS

Workshops and creative outlets inspire learning and growth.

A Glimpse Into Your Wellness Journey (3)

What Our Members Are Saying

An Incredible Gift at an Unbelievable Price

$199/year: Unlimited access to all live events, journals, and community (save $200 vs. monthly pricing!).

$35/month: Perfect for trying it out before committing.

Note: Your Wellness Journal will be processed and shipped 5 business days from the order date.

Join Total Life Wellness Community