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Cecile Dillon

Licensed Psychologist

A therapist at Total Life, a smiling woman with shoulder-length brown hair and bangs, wearing a red top. She is indoors with part of a wooden frame visible in the background.
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Modalities

Anxiety Cognitive Decline

Life Transitions Grief and Loss

Chronic Pain Depression

Learn more about Cecile

With the aging population, the need for senior care is increasing. Working with older adults provides valuable professional and personal growth opportunities. Knowing that provided care can have a significant impact on someone’s quality of life can be deeply rewarding and fulfilling work.

Research studies suggest that live online therapy using Zoom is just as effective and safe as in-person psychotherapy. While online therapy can be used for a variety of mental health conditions, the most of the existing research on online therapy focuses on its usefulness for conditions like anxiety and depression, especially with cognitive behavioral therapy (CBT), a popular type of psychotherapy often used for anxiety and depression. Online therapy has some significant advantages, like convenience and flexibility. However, it has few pitfalls, like dealing with internet connection or finding a private place to hold the session.

As a licensed clinical psychologist and a marriage and family therapist, I have been providing assessment and treatment for older adults, couples, and families for over 30+ years.

In general, I use SAIL psychotherapy approach, as I am concerned about patient’s physical and mental health starting with:

1. Safety- nonviolent, nurturing environment based upon beliefs, feelings, and methods protective in nature.

2. Affect Regulation- valuing respect for self, others, and fostering therapeutic communication, healthy relationships while using effective regulation skills.

3. Integration of the whole – integrating physical, psychological, social, intellectual, spiritual strengths with the goals focused on advancement along healthy paths patients opt to take while emphasizing values such as faith, hope, integrity, relationships, respect, safety, stewardship.

4. Living Learning Environment- discovering patient’s role in the community where they live and/or work while looking at every interaction as an opportunity for learning, practicing, and incorporating newly learned skills and behaviors. Damage to the body, mind, and/or soul experienced by many that I see requires treatment that addresses all those domains, sometimes simultaneously and sometimes sequentially, through the united and integrated mix of individual, family, couple, and medical approaches and interventions provided by myself or other providers.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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