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Catherine Hall

LCSW

A therapist at Total Life with shoulder-length silver hair, wearing a white collared shirt and a black blazer. She is smiling brightly against a plain white background.
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Specialties

Anxiety Depression

Life Transitions Grief and Loss

Catherine Hall, MSW is an LCSW who graduated from University of North Carolina at Chapel Hill in 1994. As a seasoned clinician, Catherine has 30 years of experience in the field and is licensed in North Carolina, South Carolina.

Learn more about Catherine

It is my privilege to witness the resilience and strength that older adults exhibit as they face challenges and find deep meaning amidst change and transition. I learn what is most important in life when I slow down and listen. I have deep gratitude for each client who shares a part of their journey with me.

Online therapy provides a platform that reduces barriers and brings services directly to seniors in the comfort of their own home. Making human connections via online therapy increases a sense of connection and reduces isolation and loneliness.

I have experience working in hospital settings, geriatric primary care, long-term care and outpatient mental health. I strongly believe that our physical health is greatly impacted by the context of our environment and what has happened in our lives. Learning tools to provide compassion to ourselves (our bodies, our minds, our emotions) as we age can reduce the intensity of physical symptoms and optimize our well-being.

My approach to therapy is client-centered and strengths based. I have a highly individualized approach and aim to meet each client where they are. I have training in Cognitive Behavior Therapy CBT), Acceptance and Commitment Therapy (ACT), Accelerated Experiential Dynamic Therapy (AEDP-level one) and am informed in Internal Family Systems (IFS). The overarching approach is practicing loving kindness and compassion for all aspects of your experience.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

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YOUR THERAPIST IS A CLICK AWAY

Start Your Journey Towards Better Health 

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.
This image shows a step labeled as "1" in a process, with the number enclosed in a coral-colored circle followed by the text "SIGN UP" in dark green. The design is simple and clean, emphasizing the first step of a sign-up process. The combination of colors—coral for the number and dark green for the text—creates a clear and professional visual hierarchy.

Reach out to us through our website or by phone. We’ll verify your Medicare coverage to see if you qualify for free therapy sessions.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.
This image displays the second step in a process. A coral-colored circle contains the number "2," followed by the text "FIND YOUR MATCH" in dark green. The design is minimalistic and clear, highlighting the importance of finding a suitable match as part of the process. The coral circle and dark green text provide contrast and make the step visually distinct and easy to follow.

After discussing your needs, we recommend one of our experienced therapists and schedule your first appointment.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.
This image shows the third step in a process. A coral-colored circle contains the number "3," followed by the text "START YOUR JOURNEY" in dark green. The design is simple and clear, indicating the final step where the user begins their experience or service. The use of coral and dark green creates a visually appealing contrast, making the step easy to recognize and follow.

On the scheduled date of your session, your therapist will contact you via phone or video call to begin working on resolving your issues and improving your well-being.

Therapists Who Understand Aging

See Change After Six Sessions

After six sessions a majority of clients have reflected that actual change occured.

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