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Stay happy, healthy, and thriving with a membership designed to bring daily connection, meaningful activities, and emotional well-being—all for just $199/year.

This is the most thoughtful gift for mom, dad, grandma, or grandpa. We’ll deliver wellness and joy all year long

A Membership That Grows With You

Find New Passions, Foster Lifelong Habits

Online Therapists

Welcome — Your Wellness Journey Starts Here

Welcome to the Total Life Wellness Community, created just for you. We believe that feeling great at any age is within reach, with the right guidance, support, and connection. Here, you’ll find resources, classes, and a network of like-minded members all focused on living healthier, happier lives.

Imagine having something to look forward to every day—a yoga class, a friendly chat, or even a beautifully designed journal delivered right to your door. Total Life’s Wellness Membership is your chance to feel connected, inspired, and cared for.

Stay happy, healthy, and thriving with a membership designed to bring daily connection, meaningful activities, and emotional well-being—all for just $199/year.

“Loneliness is more than just a feeling.”
Did you know that loneliness and untreated depression can lead to serious health issues like heart disease, cognitive decline, and anxiety? For millions of older adults, the lack of connection and purpose takes a toll on their well-being.

But it doesn’t have to be this way.

Why Join Our Wellness Community?

The membership designed to improve your health, bring joy to your days, and create lasting connections—all from the comfort of your home.

Here are a few of the things you’ll be able to do with your Total Life Wellness Membership:

  • Daily Live Activities: Yoga, meditation, bingo, memoir writing, book clubs, and more.
  • A Thriving Community: A warm, private space to connect with friends and build meaningful relationships.
  • Quarterly Wellness Journals: Beautifully designed tools for mindfulness, gratitude, and goal setting—delivered right to your door.
  • Professional Mental Health Support: Optional therapy sessions are covered by Medicare to keep your mind as strong as your heart.

MORE THAN A GIFT – IT’S A YEAR OF JOY FOR YOU

Why It’s the Best Gift

An elderly couple is sitting at a table using a laptop. The man, dressed in a yellow shirt, is seated directly in front of the laptop, focusing on the screen. The woman, wearing a pink top with a grey cardigan, stands beside him, pointing at the screen, seemingly offering assistance. They are in a bright room with a large window, through which green foliage is visible. The atmosphere is calm and supportive.

Feel Seen and Loved

This is not just another gift; it’s a way for your family to show how much they care.

Stay Connected 

Connect with others through shared experiences and activities. Our program offers a welcoming community where you can build lasting friendships and feel a sense of belonging, reducing feelings of isolation.

A group of four elderly people are seated around a wooden table in a cozy, well-lit room. The focus is on a woman with short gray hair, wearing a blue and white striped shirt, who is smiling and engaging in conversation with an older man with glasses and a beard, dressed in a dark green sweater. Two other men, partially visible, are also seated at the table, participating in the discussion. A deck of cards is placed on the table, suggesting they might be playing a game. The background features a neutral-toned wall and some potted plants, creating a warm and inviting atmosphere.
An elderly woman wearing a pink, embroidered top is standing outdoors, smiling warmly. She has white hair and is accessorized with a pearl necklace. A younger woman, dressed in a blue medical scrub top, stands beside her, gently placing her hands on the elderly woman's shoulders. The younger woman is smiling and looking affectionately at the elderly woman. The background is softly blurred with greenery, indicating they are in a garden or park on a bright, sunny day.

Emotional Wellbeing

Participate in creative and reflective sessions, like journaling and expressive arts, that help you unwind, find inner peace, and process emotions. These activities are designed to foster relaxation and emotional resilience.

When you join Total Life Wellness Membership today, you’ll get everything you need to thrive.

When You Join Today

This image depicts a simplified illustration of an older woman with gray hair and glasses, wearing a coral-colored top. She is holding a laptop in one hand, which displays the "Total Life" logo on the screen. With her other hand, she is pointing toward the laptop. The setting includes a desk with a coffee cup, a stack of books, and a small plant, suggesting a comfortable work or learning environment. The overall design is lighthearted and engaging, with a focus on technology and accessibility for seniors.

INTERACTIVE CREATIVE WORKSHOPS

Participate in hands-on workshops designed to reignite your passion for creative arts. Join fellow members in exploring different mediums, from painting to pottery. This activity encourages self-expression and enhances cognitive skills while fostering connections with like-minded individuals.

This image shows an illustrated older woman with gray hair tied in a bun and glasses, wearing a coral-colored top. She is seated at a desk, working on a laptop. A speech bubble next to her shows an image of a tablet with a download arrow, indicating a focus on technology or app downloads. The scene suggests that the woman is engaged in a digital activity, promoting ease of use or the process of downloading an app or document. The illustration is light and approachable, emphasizing technology use for seniors.

ONLINE CHAT & LEARN SESSIONS

ngage in live video courses with interactive chat features where experts cover diverse topics like gardening, cooking, or technology basics. This activity provides valuable knowledge and allows participants to ask questions in real-time, ensuring a supportive learning environment and continuous personal growth.

This image features an illustrated older woman with gray hair, wearing a coral-colored top with a white collar, sitting at a desk in front of a laptop. She is smiling and appears to be engaged in a virtual conversation. A thought bubble next to her shows a video call screen with a male doctor or professional, wearing a white coat, indicating that she is in a telehealth or online consultation session. The overall scene conveys a sense of ease and comfort with using technology for health-related or professional consultations.

DAILY JOURNALING

Immerse yourself in the reflective practice of daily journaling with guided prompts and expert insights to inspire your writing. This activity encourages self-expression, mindfulness, and personal growth. You can also share your reflections with a supportive community as you build a meaningful habit that nurtures your well-being and creativity.

An elderly couple is sitting at a table using a laptop. The man, dressed in a yellow shirt, is seated directly in front of the laptop, focusing on the screen. The woman, wearing a pink top with a grey cardigan, stands beside him, pointing at the screen, seemingly offering assistance. They are in a bright room with a large window, through which green foliage is visible. The atmosphere is calm and supportive.

Bronze

Get started with wellness!” Enjoy 5 wellness classes per month with options like Yoga, Book Club, and Meditation, plus a quarterly journal to track your journey. Perfect for those wanting a simple, meaningful start.

Sign Up

Gold

Unlimited wellness, endless possibilities!” Access all our wellness classes each month, from Dance & Motion to Social Club, plus a quarterly journal to capture reflections. Ideal for members eager to explore and connect regularly.

Sign Up
A group of four elderly people are seated around a wooden table in a cozy, well-lit room. The focus is on a woman with short gray hair, wearing a blue and white striped shirt, who is smiling and engaging in conversation with an older man with glasses and a beard, dressed in a dark green sweater. Two other men, partially visible, are also seated at the table, participating in the discussion. A deck of cards is placed on the table, suggesting they might be playing a game. The background features a neutral-toned wall and some potted plants, creating a warm and inviting atmosphere.
An elderly woman wearing a pink, embroidered top is standing outdoors, smiling warmly. She has white hair and is accessorized with a pearl necklace. A younger woman, dressed in a blue medical scrub top, stands beside her, gently placing her hands on the elderly woman's shoulders. The younger woman is smiling and looking affectionately at the elderly woman. The background is softly blurred with greenery, indicating they are in a garden or park on a bright, sunny day.

Platinum

The ultimate wellness experience.” Enjoy unlimited classes, a quarterly journal, and a private podcast session for a personal keepsake. For those seeking a holistic journey with extra support and expression opportunities.

Sign Up

THE TOTAL LIFE DIFFERENCE

The Best Online Therapists

Older adults face unique mental health challenges, such as depression and anxiety, with nearly 20% of adults aged 65 and older experiencing some form of mental health concern. Fortunately, online therapy has revolutionized mental health treatment, providing significant advantages over traditional in-person therapy. Finding the ideal online therapist is a personal journey. Total Life carefully pairs you with a remote counsellor who specializes in your specific concerns and aligns with your therapeutic preferences. If you don’t feel a connection with your initial therapist, don’t hesitate to try another. At Total Life, we prioritize finding the perfect match for you and offer easy switching options if needed. To be expertly matched with the best online therapists, call 1-800-567-5433 or sign up online.

Therapists Who Understand Aging

Have Hope After Three Sessions

After three sessions a majority of clients have hope that their situation is improving.

Check Your Eligibility

Frequently Asked Questions

Yes, online therapy can be highly effective. Studies have shown that online therapy is just as effective as in-person therapy for many mental health conditions. Online therapy can reach people in remote areas or with busy schedules from the comfort of their own homes. It can provide a sense of privacy, especially for individuals who may feel uncomfortable discussing personal issues in a public setting. Total Life offers convenient, affordable, and personalized online therapy for seniors. To find out more about how Total Life online therapy can help you, call us at 1-800-567-5433 or sign up online.

Medicare does cover mental health services, but the specific coverage depends on the type of Medicare plan you have. To get specific information about your Medicare coverage for mental health services, you should contact your Medicare plan administrator or a Medicare counselor. Total Life offers Medicare-covered online therapy, allowing many of our clients to access mental health help for little-to-no-cost. To learn more about our services covered under Medicare, call us at 1-800-567-5433 or sign up online.

Absolutely, therapy can significantly improve your health. While it’s often associated with mental health, therapy can positively impact your overall well-being. If you’re considering therapy, it’s a great step towards improving your overall health and well-being. Total Life offers online therapy designed to support your health. To learn more about how Total Life can help you, call us at 1-800-567-5433 or sign up online.

Most insurance companies have online directories or phone numbers you can call to search for in-network therapists. Online therapy platforms have tools to help you find therapists who accept your insurance. Total Life matches you with a therapist who accepts your insurance, allowing access to mental health care for little-to-no cost. If you’re looking for support, call us at 1-800-567-5433 or sign up online.

No, therapy is not just for people with mental health concerns. While therapy can be very beneficial for individuals struggling with mental health conditions, it can also be a valuable tool for anyone seeking to improve their quality of life and achieve their goals. It provides a safe and supportive space to explore thoughts, feelings, and behaviors. Total Life offers personalized therapy for seniors based on their unique needs, improving their overall well-being. To learn more about how therapy can help you, call us at 1-800-567-5433 or sign up online.

Choosing the right therapy method is a personal decision that depends on various factors, including your specific needs, preferences, and the nature of your concerns. At Total Life, our therapists specialize in a variety of treatment methods. Many of our therapists combine different approaches to tailor their treatment to individual needs. If you are looking for support, please don’t hesitate to call us at 1-800-567-5433 or sign up online.

Teletherapy, also known as online therapy or e-therapy, is a type of therapy that is conducted using technology, such as video conferencing, phone calls, or chat. It provides a convenient and accessible way to receive mental health counseling. After signing up, the therapist will conduct an initial assessment to understand your needs and determine if teletherapy is a suitable option for you. Your therapy sessions will take place at a scheduled time, and you can choose a location that is comfortable and private for you. Total Life offers personalized teletherapy dedicated to the mental health needs of seniors. If you are looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

Finding the right therapist is a crucial step in your mental health journey. Consider your goals. What are you hoping to achieve through therapy? Are you dealing with anxiety, depression, relationship issues, or something else? Many insurance plans cover mental health services. Check with your provider for a list of in-network therapists. Many therapists offer free or low-cost initial consultations. During the consultation, ask about the therapist’s approach, experience, and what to expect from therapy. Pay attention to your feelings during the consultation. Do you feel comfortable and connected with the therapist? If you don’t feel a good fit with the first therapist you see, don’t be afraid to try another. Total Life matches clients with a therapist based on their unique needs and insurance plan. If you are looking for support, don’t hesitate to call us at 1-800-567-5433 or sign up online.

Online therapy offers several advantages: It allows individuals in remote areas or with busy schedules to access mental health care without having to travel, and at convenient times from the comfort of their own homes. It can provide a sense of privacy, especially for individuals who may feel uncomfortable discussing personal issues in a public setting. Studies have shown that online therapy can be just as effective as in-person therapy for a variety of mental health conditions. Total Life offers convenient, affordable, and personalized online therapy from the comfort of your own home. To learn more about how Total Life can benefit you, call us at 1-800-567-5433 or sign up online.