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We’re here to help with Grief and Loss

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Do I have Grief and Loss?

Losing a loved one is the most stressful event in life, and can cause serious emotional crises. After the death of someone you love, bereavement, or grief, can be expressed physically, emotionally, and psychologically and can lead to lingering depression and anxiety. Coping with death is extremely important to your mental health, and our therapists can help you determine the path you need to take to get back on the road to mental wellness.

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How does therapy help with Grief and Loss?

Depending on the severity of your grief, your therapist will determine the correct treatment plan. A therapist will support you through your negative feelings, pinpoint areas in your life that you may wish to change, help you set realistic goals, and give you tools to identify and prevent future bouts of anxiety and depression. Your therapist will custom-tailor your sessions to what you need at that moment.

Symptoms with grief and loss

Intense sorrow, pain and rumination over the loss of your loved one

Focus on little else but your loved one's death

Intense and persistent longing or pining for the deceased

Numbness or detachment

Extreme focus on reminders of the loved one or excessive avoidance of reminders

Problems accepting the death

Bitterness about your loss

Get matched with a caring therapist

If you are experiencing any combination of the above, a therapist can help. We’re here for you.

Speak to our care team